Just finished run 🏃‍♀️ 2 of week 6

[Ali_boo]

Was trying to talk myself out of it tonight as it’s a lot colder but glad I made the effort😀 I’ve checked the rest of the runs up to week 9 and it’s continuous running after the warm up cool down walk - looking forward to the challenge and see how I fit I am 🤔

[AlMorr Ambassador Graduate]

Congratulations on completing all the runs with walking intervals, from now on, non stop runs, once you have completed run 3 of week 6 you will be very proud of yourself and you will be officially a runner. 😊 🏃🏾

[Ali_boo in reply to AlMorr]

Really wow 🤩 - I am so pleased I decided to do this it’s been so good for my mental wellbeing and hopefully I may lose some weight and get fitter - it’s a win win for me 🙌

[Hidden]

Alisonjb Tell yourself slow steady and relaxed, you've got this, those run only sections are nice, remember it's not a race, relax into the run 👍

[Ali_boo in reply to Hidden]

Thank you imc50 I do go slow and steady - I see people run by me but I am not going to break any records for the moment lol 😝

[Peter44 Graduate]

Well done, keep going, no stopping you now! You'll soon be used to no walking breaks, once i get over the first 5 mins, actualy prefer it.

[Ali_boo in reply to Peter44]

Thank you Peter44 I think 🤔 I am going to prefer just a run with no breaks - I will keep you posted if I feel the same way in week 9 😀

[Jericho2332 Graduate]

Well done getting out there! Soon be at week 7 💪🏻👍🏻

[Couchphoenix Graduate]

Well done Alisonjb, you’ll soon get used to continuous running, just concentrate on getting your breathing into a rhythm, don’t set off to quick and your legs will carry you through with no problems. Nice to here your looking forward to the rest of your C25k journey 👍🏃‍♀️