Just back from my first properly dark run and I thought I'd share my experience. I live in a tiny village with no street lights so am very used to walking in the dark but this was very different
Setting off with my sons head torch on looking like a very bad wannabe miner, I walked out of the village, turned through the field gate and started to run. It was a route that I know well and I felt confident. The head torch gave a nice amount of light so that I felt confident that I wouldn't fall in an unseen pothole. Well no more chance than an ordinary day any way - I am incredibly clumsy!
Despite all of that and enjoying the cool dense quiet, I found it really hard going
My breathing felt ragged and my calves ached. Everything indicated that I was running too fast so I tried to slow down. Past the barn where the owls roost, through the farm yard, out to the road junction and back the way I came across the fields. I know this run so well and yet I couldn't find my stride. By the time that I reached the gate back to the village, I was done for. Looking at run keeper, I hoped for the little consolation of a good pace but no, it was slower than most of my runs...
So what happened? I think my body/brain was just completely disorientated by the new experience but I would love to know what others think.
It hasn't put me off of night running as I know that I have to get to grips with it if I am to keep up running through the winter and a definite bonus we're the beautiful moon and stars but any hints would be really appreciated ππ
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GardenGnome12
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I don't fancy running in pitch black on a cloudy night with no lights, the only exception would be on a clear night with a full moon, otherwise a daylight run for me.
I run early morning in complete darkness and I don't mind it, I don't even have a head torch yet π€£ you have to be 100% alert all the time which can take it out of you but one wrong step and ya could be knackered. I think that why you may not have enjoyed it, most runners like to zone out a little and not worry about where there stepping etc...?
Yes it's different. I found a big difference when I did a dark evening run, eve though I always did dark morning runs. Probably because I had been on my feet all day, and eaten. You did it though π
Watch out for
Kerbs
Manholes
Molehills
Unlit cyclists
Lampposts
And generally anything that looks hard and painful to bump in to β
I started running in the dark (C25K in January), and it was ok - well lit streets mostly. However, now that the dark is coming round again and I'm usually running through the same streets as always, I find I'm going a lot more slowly. I think it's because some of the street lighting isn't great, and some of the surfaces are uneven, so I'm less confident about where my feet are going, even though it's a familiar route. I was feeling a bit glum last night after a v. slow 6k, but having thought about it, I think it's a confidence issue & I need to be braver about just striding out as if it's daylight. Maybe it'll come with practice for us, or maybe a head/chest torch? I do enjoy evening running otherwise, because it's so much quieter.
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