Been desperate to get out for this, Mum had the children so I escaped 👍 extended my circular route so will stay with this one for a bit (although now a few slight inclines which I do not cope well with - any tips)?
Managed 4.84km in the 30 mins though so happy with that 💪🏻X
That’s great! Well done 👍🏽
Learn to run those slopes Tendance, try shortening your stride pattern and perhaps lean a little into them, Don't be afraid to walk the steeper ones save your legs for what's over the other side 👍 down hill just hold the pace back
Thank you for the tips, I knew there had to be a technique! These are not steep at all but I don’t like feeling puffed and it messes up my normal - not sure what the proper term is, like I get into a bit of a pattern and each km seems to be within two seconds of each other without me trying, then a slight incline comes along and I struggle to get that nice normal back 🤷🏼♀️
You're welcome Tendance, far be it that I'm anywhere near an expert, I've just merely shared with you, what works for me 👍
I’m liking this advice - thanks ... will give it a go 🙏🏻
🤫......... These are all my ickle running secrets drat everyone will know them 😬..... I'm a sucker for a Utube running channel Tinytears60 and I just look, learn, listen and try if it works kaboom 👍👍
I watch them too! But Sshhhhh secrets safe with me!
I love how we share stuff!
Speaking of sharing stuff ... if you like to collect a bit of bling or just challenge yourself.. race at your pace is open for November now 👌 keeps me motivated 😀
That is a brilliant distance in 30 mins! 👏👏👏
You’re smashing through these consolidation runs 💪🏃♀️ awesome work 😎
Second consolidation run (and jam warning) 
Consolidation runs 🎓🏃🏻♂️🏆🏁😀🤗
Consolidation running
Consolidation 16: My second 5K 😃😃😃
4th Consolidation run
