I’m sure the brambles shouldn’t be this advanced in July - if you want to make jam make sure you hit the hedgerows early this year!
Anyway, did a lot of zigging and zagging to keep in the shade and on the flat as I’d to do the school run with the grandchildren so got out later today but it still was a bit of a struggle. Hot! Kept going though and my new gadget tells me I did 4.25k in my 30 min. Looked at more of the stats too and found my cadence was an average of 166 and max of 170 so I’m fairly slow but also steady!! Not sure I’ll hit the plus 10% this week but - heh - I’m a graduate so I can do whatever I want!! Still not gone naked yet (without Sarah) either. Thinking of a park run for run 3 but not sure whether others will inspire me or put me off. Will let you know on Saturday.