Hello! I’ve just finished my first 5k week Feeling positive
First week : Hello! I’ve just finished my first... - Couch to 5K
First week
Written by
Pepagrilla
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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