First consolidation run: After an almost 2 week... - Couch to 5K

Couch to 5K

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First consolidation run

cfwright42 profile image
cfwright42Graduate
β€’4 Replies

After an almost 2 week break, due to gastric fluπŸ€’πŸ˜©, I have managed to do my first consolidation run πŸ‘

I was a bit nervous as my graduation run had been really tough and I haven’t done anything for 2 weeks.

But I did it and it felt so good to be back out there running and I got through the full 30 minutes πŸ˜€

So happy πŸƒβ€β™€οΈπŸ˜€

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cfwright42 profile image
cfwright42
Graduate
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4 Replies
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Andy14st9lbs profile image
Andy14st9lbsGraduate

Well done, the more you do them the more you will enjoy them and before you know it you'll be running faster and further, keep up the good work.

RacingintheStreet profile image
RacingintheStreetGraduate

Well done you πŸ‘ŒπŸ™‚ nice to get one under your belt πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

CazzaW profile image
CazzaWGraduate

Wow well done, such a good run after 2 weeks off and being ill πŸ‘Œ Should give you lots of confidence going forwards πŸ‘

Hoping to do my C1 later today although dreadful weather here too πŸ₯΄ Hoping mine goes as well as yours 🀞

acountrycabbage profile image
acountrycabbageGraduate

Wow, well done! That’s great you were able to complete 30 mins after two weeks - and after illness! πŸ™ŒπŸΌ

Welcome back - onwards and upwards for your consolidation 🀩

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