W5R3 DONE

[georgialsleak]

I can’t believe that I managed to run for 20 minutes straight this morning ! Everyone was right, it’s more of a mental game then a physical state but I pushed through it. I’m so proud of myself. Ran all the way to my partners house and surprised her by knocking on the door lol 😁

[shuffleido Graduate]

Well Done that's brilliant - you should be very proud of yourself. 👍

[Dups Graduate]

You are doing great. It’s an amazing feeling every time a run is completed. W6 onwards and upwards 👍🏻😊

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Jericho2332 Graduate]

Well done you! Toughest part done now, on to the next week!

[acountrycabbage Graduate]

Woop woop! Well done! 👊🏼💥🤩

[DorsetSloMo Graduate]

Isn’t it amazing what is possible when you put your mind to it, well done 👏

[georgialsleak]

Thank you all so much ! Wouldn’t have been able to do it without your help 😊 I know that this isn’t really the place to talk about it but does anyone have any advice for binge eating? In need of a friend...

[John_W Graduate Ambassador in reply to georgialsleak]

have a look at the other forums here on HealthUnlocked. Lots of different ones.