W3R1 - done

[Paulabia]

I started today later than my 9am run, I was wondering yesterday if I will manage the new 3min run, and I did.

A lot of new things for me today - new week program, new tights and new running shoes (I bought the discounted Salomon running shoes from Amazon days) so after I finished the running and have the last 5 min walk, my right hip bone start to annoy me. I wasn't feel extremely tired but I kind of limped all the way home.

What can it be?

Tia

[SueAppleRun Graduate]

Could be so many things or reasons, I have several different pairs of running shoes and some give me niggles here and there mainly calves and knees though

Take an extra rest day if you need and slow down on your next run

Have you read the guide to c25k? it’s full of useful information

[Paulabia in reply to SueAppleRun]

Thanks for the answer.

I continued with the routine and tomorrow o will start the week 4.

I will read the guide.