Today was maintenance day was out did think I was going to get wet but didn’t happen other than sweat from the waterproofs. I increased the distance tonight to 7k. The Virtual Vitality London 10k is to be run between 24th October and 1st November. I have gradually increased the distance over the last week. I managed a 5k under 30mins and aiming for the 10k to be under or very close to 60mins. Today I received my number for the 10k. Hopefully everyone is still running and hitting their targets. Stay healthy stay running remember this helps you stay healthy and fit.
Pap17 still going here: Today was maintenance... - Couch to 5K
Pap17 still going here
Papillon17Graduate
Written by
Papillon17
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
KatnapGraduate
Good luck and enjoy Pap17!
🐱 Katnap 🐱 Bib# 509
Many thanks Katnap. A good opportunity to listen to around an hour of my music and no interruptions. 😂
Not what you're looking for?
You may also like...
Pap17 I am still hanging here
marathon pace. Wanted to do my Running World Cup Qualifier Run so got it in tonight whilst weather...
Pap17 I am still here
some of my last runs. Hope every one is staying healthy and managing to get their runs in.
Pap17 here a little disappointed
manage one run sooner or later good luck to all those still running. Stay safe and healthy...
Pap17 Recovery still ongoing
Still a few weeks away from being allowed to start running but after this time away I guess I will...
You can do it Pap17 here
Today I got out of work early and decided to run and try out the new trainers well what can I say...
W30 Still here and still going 🏃♂️🏃♂️
