A new week and a bit more running 🏃♀️. Felt so tired when I got in from work tonight but pushed myself out and felt so much better for it - it’s definitely helping my mental well-being and hopefully I might lose a bit of weight fingers crossed 🤞
Week 4 run 1 : A new week and a bit more running... - Couch to 5K
Week 4 run 1
Written by
Ali_boo
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3 Replies
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Hey Alison!!
Big well done! You're doing brilliantly!!
I also completed R1 today.. chuffed to bits with mine...
When's your next one? Mines Thursday...
Lizzie xx
Yeah mines Thursday lol 😝 then I do Sunday - r u on the same week as me x
I am!
I think I also talk to you on the Facebook c25k page??
Look at us 2 doing it at the same time!!
I'm Saturday, Sunday is proper rest day!
Lizzie x
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