After my last run I almost had a crisis of confidence... perhaps Iβd reached my peak and was slipping down the other side? π₯Ί
Was I going to let the running gremlins get the better of me? Absolutely flipping not!
Whilst I donβt have family running with me theyβre now very good at giving me the weather forecast π
Little Moo (actually a tween) told me that I needed to wait for the rain to stop after 6 and then get out there. Well thatβs encouragement of a sort I thought. She obviously believes I can do this.
I tried a new route, mainly road, and got dropped off so if I wanted to get home at a reasonable time Iβd have to πββοΈ π
Having failed spectacularly to get my fit bit to tell me how I was doing in terms of distance I somehow juggled C25K app, Spotify and Strava although I started them all together and included the warm up walk so itβs not quite accurate but what dβya know, I managed around 4.4kms in the time. With another couple of minutes running I might manage 5k but do people normally include their warm up?