Week 3 Run 1

[Matt__]

Hey guys,

So after many attempts at this, I finally feel like I’ve got the motivation to do this.

I just finished Week 3 Run 1 today and although finding it “okay” I’m starting to get quite a strain in my calf muscles, especially now 3 hours after my run!

Any ideas on what to do to help?

Thanks

[IannodaTruffe Mentor]

Welcome back to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.