Week 6 Run 3 Arms?

[Pooped77]

Week 6 Run 3

I have tried to post this since Saturday but was having problems with the App. Long story short, plans for run scuppered on Friday so off I went Saturday morning. Went well, I got into a rhythm (slow) at about 10mins and started to relax and enjoy. I even managed to race myself to the park gate in the last minute. Felt amazing 🎉🎈🎉🎈🏃‍♀️🏃‍♀️🎉🎈🏃‍♀️.

I just have one question (sorry if it sounds daft), what should arms be doing whilst running?

[Instructor57 Graduate]

This may help 👍

youtu.be/5jQwXg4YlhU(Not working as expected?)

[Pooped77 Graduate in reply to Instructor57]

Thanks I will have a watch when I get home.

[IannodaTruffe Mentor]

Well done.

The first ten minutes are known as the Toxic Ten which is explained here healthunlocked.com/couchto5...

Arms should be loosely bent at 90 degrees at the elbow and pump forward and back in opposition to legs. Hands should not cross beyond the centreline of the body.

[Pooped77 Graduate in reply to IannodaTruffe]

Thanks you for this- love the ‘toxic ten’.

I wonder if you are aware if there is a problem with the App?

[IannodaTruffe Mentor in reply to Pooped77]

There are lots of problems with the app and if you have any then report to the developers via your download site, otherwise they will not know.