Week 6 run 3

[Gastry]

Just completed week 6. I’ve never run before and I’m over 60 so really pleased. I never thought I would say this but I actually enjoy running and wish I’d done it years ago.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[sparky66 Graduate]

This is fabulous Gastry. . Week six long way in ... well done! !

I'm 54 and feel the old bones ache. .

But still enjoying being back running. .

Keep up the good work and look forward to seeing your progress 🏃👍💪

[AlMorr Ambassador Graduate]

Congratulations to you Gastry on completing run 3 of week 6, you will be very pleased to know that you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs. 🏃🏾 👍

[RacingintheStreet Graduate]

Well done , well on your way 👌🏃🏻‍♀️

I’ve wasted 40 odd years saying I can’t run / don’t want to run . This programme has changed all that . It’s never too late though 🤷🏼‍♀️😂