My walks today ranged between 6-6.5kph. My three minute runs were 7.5kph and I slowed to 7kph for the five minute runs - and all felt pretty good. Aqua aerobics tomorrow morning 🏊 and next run Sunday 🏃
Week Four, Run Two: My walks today ranged... - Couch to 5K
Week Four, Run Two
mummybowlesGraduate
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mummybowles
Graduate
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linda9389Graduate
Great stuff - I admire anyone who can run on a treadmill! I just get way too hot and bored and simply give up!!! Well done you!
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