🎼..And I’m feeling good 🎼

So. W1R1 done as per Sanjeev’s coaching instructions!! (Completed 3 times, resting tomorrow then W1R2). All good!! So glad I got going with this. Hope the regions restrictions don’t get more strict.

[Instructor57 Graduate]

Well done for starting and completing week 1 run 1 👍

That's the hard but done 😁

[nowster Graduate]

Hold on... have you done the W1R1 three times? Doesn't that mean you go on to week 2?

[Hidden in reply to nowster]

Yes. Start that on Sunday.

[Hidden in reply to nowster]

Oops nooooo.. got to do W1R2. First.

[nowster Graduate in reply to Hidden]

How many times have you run so far?

[Hidden in reply to nowster]

3 times

[nowster Graduate in reply to Hidden]

In that case, you've done W1R1, W1R2, and W1R3. Your next run should be W2R1.

Maybe you've got confused by the spoken instructions of "You should do this run three times over this week."

This means you should do a Week 1 type run three times, which you have.

[Hidden in reply to nowster]

That’s right. Start week 2 Sunday.

[nowster Graduate in reply to Hidden]

It might be useful to look at the timetable: nhs.uk/live-well/exercise/c...

(Don't look too far ahead, though. It might look impossible -- it's all doable, but only if you follow the sequence of runs.)

[IannodaTruffe Mentor]

Have you read the guide to the plan? healthunlocked.com/couchto5...

Each C25k week consists of three runs, then you move onto the next week, unless of course, you wish to repeat each week, which will do no harm, but will take you longer to reach 30 minutes.

[Hidden in reply to IannodaTruffe]

Thanks. All fine. Got my runs mixed up. Have completed W1R3 state W2 on Sunday.