Restarting fitness

[regency]

I gave up jogging a few years ago because of knee problems but I do miss it. I seem to be able to walk for long distances without any problems so I decided yesterday to start week 1. I was so slow but I did it and the knees seem ok

[Rodstar]

Good on ya Regency

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

Slow is good........we won't have to tell you to slow down.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.