WK 9 run 3 completed

[Dorian1]

Finally. Legs got very heavy at the end, but its done and I feel good.

[JetsNanna Graduate]

Congratulations 👏🏼👏🏼👏🏼 You must feel fantastic and rightly so. Revel in the feeling and make sure that you request your graduate ‘tag’ 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

Keep running, keep smiling.

[nowster Graduate]

Congratulations 🍾🏆🏅🏃‍♂️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[healthy-laughter Graduate]

Well done you! Assume you are now walking on air so no more heavy legs 🏅

[Couchphoenix Graduate]

Congratulations Dorian1, great achievement 👏🏻👏🏻🏅🥳🥳