Consolidation Run 23 🏃‍♂️

[PhoenixRise]

Consolidation Run 23 🏃‍♂️

B210K - W2R3

6K 🎯

Toughest run to date 😓 I definitely think I need to take a few day’s rest before Week 3! It’s also much warmer than I thought so I instantly regretted wearing a compression t-shirt and jacket! Sweated absolute buckets!

As I was going further (even though I’ve done this distance before) I eased off the gas ⛽️ with the additional aim to stay sub 6 minutes per km. Mainly because I really do want to keep hitting a sub 30 minute 5K as I progress - even if it’s not a PB!

5K - sub 30 minutes ✅💪

Next week all the distances of each three individual runs increase so I do think a two day rest period will be on the cards at some point .... although, I always say that 😂

Happy running all! 🏃‍♂️

[MontyMooDog Graduate]

Great running yet again. Yes it's definitely still vest and shorts weather as I found out to my cost last run when I must have sweated pints..😭😁🏃

[PhoenixRise Graduate in reply to MontyMooDog]

Thanks 🙏🏻 MontyMooDog! Yes, definitely vest and shorts weather! Got caught out after the slightly colder spell last week 🏃‍♂️

[Jools2020 Graduate]

Still shorts & tee for me, too 👍

Well done for your run. I’m thrilled when I achieve under 7’ pace and even then I can’t sustain it for long! 😂

👏👏👏👍

[PhoenixRise Graduate in reply to Jools2020]

Thanks Jools2020! 🙏🏻

[Tinytears60 Graduate]

Well done Mister

A fab 5k sub 30! 👏👏👏👏👏

Be kind to yourself and plan a couple more rest days 👌😀

[PhoenixRise Graduate in reply to Tinytears60]

Thanks TinyTears60 🙏🏻 My shins have been talking to me since the run yesterday so a few rest days are in order!

[Tinytears60 Graduate in reply to PhoenixRise]

Definitely... you will feel all the better when you do your next run... and besides

You deserve it 👍