First run of wk8 done last night. Now in quite a bit of pain across the top of my foot (between ankle). Nearly fell over when getting out of bed this morning! Okay once I start walking round. Anyone else experience this? There’s no visible problems (dwelling etc) but super painful. Any advice? Pain is where I’m pointing to - in case I didn’t describe accurately! Thank you in advance
Foot pain: First run of wk8 done last night. Now... - Couch to 5K
Foot pain
Written by
Twinmum2017
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2 Replies
•
Vanuua2Graduate
I’m not sure if it helps but I got pain across the top of my foot and it turned out to be tendonitis caused by my running shoes being too tight. I swapped back to a wider older pair of shoes and it is gradually fading.
Okay. Thank you
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