I Did It: I’ve just completed week 9 run 3. Can... - Couch to 5K

Couch to 5K

134,475 members159,718 posts

I Did It

Puffingpanter profile image
PuffingpanterGraduate
7 Replies

I’ve just completed week 9 run 3. Can’t believe it! Every run, I get a tiny bit faster. Long way to go until I manage 5K. Slow and steady.

Written by
Puffingpanter profile image
Puffingpanter
Graduate
To view profiles and participate in discussions please or .
7 Replies
Grannie49 profile image
Grannie49

Amazing. Congratulations

ground_level profile image
ground_level

Slow and steady is good, congratulations on your graduation.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Instructor57 profile image
Instructor57Graduate

Congratulations on your Graduation 😁👍👏👏😋

JK20 profile image
JK20Graduate

Congratulations well done 🏅

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

Getfitok profile image
GetfitokGraduate

Brilliant! congratulations

Not what you're looking for?

You may also like...

I did it! I did it!

Week 9 and run 3 done this morning..so pleased :-) Didn't get to 5k quite and probably could have...
Beelady profile image
Graduate

W9r3: I did it! I did it! I did it! I did it! I did it! AND I did 5k!!!!!

Can't believe it, but it's true, I only went and did it! *does a little scream* Woke up this...
AncientMum profile image
Graduate

I did it!

Yay......I finally completed week 9 run 3 on Saturday morning, although my last run was 3 minutes...
nellienoo profile image
Graduate

Did it, Did it Man, I DID IT!!!

Hey my beloved Friends, I was to go for my W6R3 tomorrow but I simply could not resist going for...
Mini13 profile image
Graduate

I did it! I did it!

Just completed my graduation run and actually hit 5k with a few seconds to spare! So happy with...
MarciePower profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.