Morning all!
So I'm on my week 2 off the 'altered c25k' where I'm very fast walking on the running bit and brisk walking on the walking bit.. my legs seem much better doing it this way, so by the time I've finished the 9 weeks doing it this week... 1) I'll have conditioned my legs ready to do the real c25k, and 2) i'll have lost more weight making me lighter in the legs to...
Plus I'm not doing this on the canal as its too flat.. I'm doing it at a park that's up and downy so working my legs harder too!
Hope you're all well!
Lizzie xx