Have just come back from my first run post-graduation, and in true C25K fashion, I've increased my running time by 2 minutes, from 30 minutes to 32. And it felt OK!
My cunning plan is to increase my runs by 2 minutes every week until I'm running 5K (I'm currently running 4K). Then I'll hang around there, or thereabouts, for several weeks/months until I start to get faster. I think I'll try some Parkruns too.
Anyone doing something similar? How's it going?