Movin' on up...: Have just come back from my... - Couch to 5K

Couch to 5K

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Movin' on up...

gazelle2B profile image
gazelle2BGraduate
7 Replies

Have just come back from my first run post-graduation, and in true C25K fashion, I've increased my running time by 2 minutes, from 30 minutes to 32. And it felt OK! :)

My cunning plan is to increase my runs by 2 minutes every week until I'm running 5K (I'm currently running 4K). Then I'll hang around there, or thereabouts, for several weeks/months until I start to get faster. I think I'll try some Parkruns too.

Anyone doing something similar? How's it going?

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gazelle2B profile image
gazelle2B
Graduate
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7 Replies
McFitty profile image
McFittyGraduate

Fab plan and we'll done on running in this heat)!😰

gazelle2B profile image
gazelle2BGraduate in reply toMcFitty

Thanks McFitty, I tried out running in the early morning to beat the heat, and it worked.

Wizziewood profile image
Wizziewood

Well done! Good to have a plan in place. Keep us posted on your progress.

Happy Running!

runlikeagirl profile image
runlikeagirlGraduate

Sounds good to me. I've tried a couple of things but I think I'm going to go back to concentrating on increasing time.

gazelle2B profile image
gazelle2BGraduate in reply torunlikeagirl

Please keep us posted on whether it's working for you, runlikeagirl! I'm just kinda makin' it up as I go. ;)

Bonkersbrit profile image
BonkersbritGraduate

I'm thinking along the same lines, Week 9 this coming week and I think I'm doing about 4.3 k ish in 28 mins so I'm thinking that equates to 32.5 ish for 5 k. So, after I finish Week 9, I plan to run three times a week, twice for 30 mins and once to finish 5 k. Also my undergraduate route has been pretty flat so I may experiment with inclines!!!

gazelle2B profile image
gazelle2BGraduate in reply toBonkersbrit

Please let me know how that goes for you, Bonkersbrit! :)

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