September 2020 GRADUATION BADGE POST! 😍 Reque... - Couch to 5K

Couch to 5K

132,331 members β€’ 158,509 posts

September 2020 GRADUATION BADGE POST! 😍 Request your badge here!!!

roseabi profile image
roseabi
β€’496 Replies

EDIT: The October Badge post is up now! Closing comments on this one now, please request your badge by following the link below (doesn't matter in which month you graduated):

healthunlocked.com/couchto5...

--

Hello RUNNER!

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

β˜… Please comment below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊

β˜… If you would like a Graduation Certificate we have one for you to download here: healthunlocked.com/couchto5... designed by the lovely RunaroundSue!

β˜… We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

β˜… Speaking of consolidation, why not join Mummycav's September CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!! healthunlocked.com/couchto5......

β˜… And make sure you check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...

Happy running!

Your Admin Team xx

September 1st, 2020

--

β˜… Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page. The badge is visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Written by
roseabi profile image
roseabi
To view profiles and participate in discussions please or .

The ability to reply to this post has been turned off.

496 Replies
β€’
Caz0601 profile image
Caz0601Graduate

I would like a badge, graduated today πŸ™‚

roseabi profile image
roseabi in reply to Caz0601

First reply!!! 🀩

You are a superstar!! Congratulations, runner!!!

FCR20 profile image
FCR20Graduate

Hi, I’d like a badge please... I finally graduated today!

roseabi profile image
roseabi in reply to FCR20

Wahey!! Congratulations, runner!!!

Panda678 profile image
Panda678Graduate

Graduated this morning and really happy about it!

roseabi profile image
roseabi in reply to Panda678

Happy days! Congratulations, runner!!!

DDJ2019 profile image
DDJ2019Graduate

Hi, could I have a badge please? Finished this morning. So relieved!

roseabi profile image
roseabi in reply to DDJ2019

Phew! 😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

DDJ2019 profile image
DDJ2019Graduate in reply to roseabi

Thanks for my badge! Feel so proud of myself lol

toffeemummy profile image
toffeemummyGraduate

Hi, just finished my final run so have graduated tonight! Very proud πŸƒβ€β™€οΈπŸ‘©β€πŸŽ“

roseabi profile image
roseabi in reply to toffeemummy

Justly proud! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Tarmacnewbie profile image
TarmacnewbieGraduate

I would also like my badge please. Finished today after work. Still in complete shock that Iv done it.

roseabi profile image
roseabi in reply to Tarmacnewbie

Hope you are feeling OK today!? 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Spookysmum profile image
SpookysmumGraduate

I've just graduated this morning & would love a badge please! Thank you πŸ˜€πŸŽ–οΈπŸƒ

roseabi profile image
roseabi in reply to Spookysmum

You are most welcome! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ground_level profile image
ground_level

Just back from my graduation run, write up coming later.

May I please have a graduate badge?

Thanks lots. :)

roseabi profile image
roseabi in reply to ground_level

Hey there! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ground_level profile image
ground_level in reply to roseabi

That's great, thank you. And thanks for the speedy turnaround on the graduate badge. :)

While I'm very pleased to have graduated, and to have clocked up 5.4k in the graduation run, I'm also a bit sad at saying goodbye to the fantastic structure that C25K provides; I'm definitely going to miss Laura's timely and gentle encouragements through future runs.

Therefore, any and all pointers to anything that helps enable the formation of a new framework for maintaining and advancing running progress will be greatly appreciated.

Thank you again, and big thanks to everyone on this forum for all the helpful hints, tips, advice and support.

I, and am sure many others, couldn't have done it without you all.

roseabi profile image
roseabi in reply to ground_level

That's lovely, thank YOU!!!! xxx

Flatfootpacemaker profile image
FlatfootpacemakerGraduate

Hi there, graduated today! Can I have a badge?

roseabi profile image
roseabi in reply to Flatfootpacemaker

Yes you can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

JackyGT profile image
JackyGT

Yay I did it this morning - so chuffed with myself. Can I have my badge pleased - thank you. The app is brilliant

roseabi profile image
roseabi in reply to JackyGT

Rightly chuffed! πŸ˜ƒ Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Ballesta profile image
BallestaGraduate

I graduated on 20th August, is this still the right place to claim my badge? 😊

roseabi profile image
roseabi in reply to Ballesta

It certainly is! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Ballesta profile image
BallestaGraduate in reply to roseabi

Thank you very much! I will wear the badge proudly! ;)

2muchtooyoung profile image
2muchtooyoungGraduate

Today I graduated, and smashed W9R3. I would like a badge please if possible

roseabi profile image
roseabi in reply to 2muchtooyoung

Smashing work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Magellan profile image
MagellanGraduate

Graduated in April. Meant to ask for a badge then but didn't get round to it. Can I have it now please?

roseabi profile image
roseabi in reply to Magellan

You sure can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

jadevictoria profile image
jadevictoriaGraduate

Could I have a badge please? Ticked off my final run today!

roseabi profile image
roseabi in reply to jadevictoria

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Dobbydoodah profile image
DobbydoodahGraduate

Hi, I think I wrote on the wrong 'bit' asking for a graduation badge. Please ignore this if you already received it...thanks. Billie x aka dobbydoodah

roseabi profile image
roseabi in reply to Dobbydoodah

All's well that ends well 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

gus74 profile image
gus74Graduate

I graduated today 😁

roseabi profile image
roseabi in reply to gus74

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

GA0907 profile image
GA0907Graduate

I graduated today. Feeling fantastically proud of myself. Thanks for all the support. Bit nervous about what I do next to keep it up but will think about that later - at the moment I can’t stop smiling 😊

roseabi profile image
roseabi in reply to GA0907

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Vadron profile image
VadronGraduate

Hi, I completed in July but didn't know how to get my badge. Can I have one please?

roseabi profile image
roseabi in reply to Vadron

Certainly! Congratulations, runner!!!

sukeyCat profile image
sukeyCatGraduate

Completed todayπŸŽ‰ Can’t quite believe it. πŸ˜€. Would like a badge, thanks.

roseabi profile image
roseabi in reply to sukeyCat

Believe! 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ambler2 profile image
ambler2Graduate

Could I have a badge? Graduated on Monday!

roseabi profile image
roseabi in reply to ambler2

Yes! πŸ˜„ Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pokemon2020 profile image
Pokemon2020Graduate

Hello , I would like a Graduation badge please . I completed today . I have decided to also do the 5K run on 26th September for cancer research... Can’t wait. I also plan to run 5K at least twice a week to keep my heart and head healthy πŸƒβ€β™€οΈπŸ˜Š

roseabi profile image
roseabi in reply to Pokemon2020

You are a complete superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Puffingpanter profile image
PuffingpanterGraduate

Good morning. I’ve just completed week 9 run 3. Can’t believe it. I’m a runner!

roseabi profile image
roseabi in reply to Puffingpanter

Yes you are!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pudding3 profile image
Pudding3Graduate

I done it I actually done it I am so proud of myself !! Can I have my badge please

roseabi profile image
roseabi in reply to Pudding3

You are awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

flashbird profile image
flashbirdGraduate

Graduated last night! Please can I have my badge?! (I may have posted in the wrong place, sorry!)

roseabi profile image
roseabi in reply to flashbird

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pink1998 profile image
Pink1998Graduate

I’ve just graduated! Could I get my badge please?

roseabi profile image
roseabi in reply to Pink1998

Absolutely! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Beingoutside123 profile image
Beingoutside123Graduate

Hi - I would like a badge please as I graduated today

roseabi profile image
roseabi in reply to Beingoutside123

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

gillmg profile image
gillmgGraduate

Graduated yesterday! Can't believe I have achieved this and keen to do more.

roseabi profile image
roseabi in reply to gillmg

Awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Stavie profile image
StavieGraduate

I graduated todayπŸ₯³please may I have a badge

roseabi profile image
roseabi in reply to Stavie

You may indeed!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

AmzW profile image
AmzWGraduate

I graduated 18 days ago when I completed the C25K. Can I please have a badge?

roseabi profile image
roseabi in reply to AmzW

Yes you can! Congratulations, runner!!!

Fab55 profile image
Fab55Graduate

Graduated yesterday πŸ†

roseabi profile image
roseabi in reply to Fab55

Woohoo! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Hey, I finished my last run this morning-can I have a badge please?

roseabi profile image
roseabi in reply to

You certainly can, you superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

bforts profile image
bfortsGraduate

I graduated this morning. I would love a badge please!

roseabi profile image
roseabi in reply to bforts

There you go! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

xKnuckles profile image
xKnucklesGraduate

Hi Roseabi. I completed the final run of couch to 5k this morning. 😊

roseabi profile image
roseabi in reply to xKnuckles

Fabulous work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

IngridKW profile image
IngridKWGraduate

I completed my final C25K today, I did just under 4KM but kept pushing myself and got to 5KM in 39.45 I am absolutely buzzing!! 😊

roseabi profile image
roseabi in reply to IngridKW

Wow superstar! Congratulations, runner!!!

Rustytin profile image
RustytinGraduate

Completed C25K this morning, such a great feeling and achievement. I look forward to stepping it up to 10K in the future.

roseabi profile image
roseabi in reply to Rustytin

Fabulous! Congratulations, runner!!!

Bertieboos_mum profile image
Bertieboos_mumGraduate

I’d like a badge please I graduated today. Delighted with myself!

roseabi profile image
roseabi in reply to Bertieboos_mum

You are awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

jfbc profile image
jfbcGraduate

Hi, I finished C25K on Tuesday 1st September. Yay! I would like a graduate badge.

roseabi profile image
roseabi in reply to jfbc

Yay!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

a_in_gsr profile image
a_in_gsrGraduate

I forgot to claim my badge in August!! eek.

I'm now halfway to 10k but please can I have my badge :)

roseabi profile image
roseabi in reply to a_in_gsr

Ha ha - there you go! Congratulations, runner!!!

JoHealth profile image
JoHealthGraduate

Hi I graduated yesterday can I request a 5k badge please 😁

roseabi profile image
roseabi in reply to JoHealth

There you go - it's a 'Graduate' badge 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

MarkJ59 profile image
MarkJ59Graduate

Hi I graduated about 3 weeks ago but can’t see my badge - can I have one please please !!

roseabi profile image
roseabi in reply to MarkJ59

I can see your badge! If you cannot see it next to your name on your posts and comments, perhaps you are using the Health Unlocked app? If that is the case I'm afraid you will need to log in via your web browser instead - then you should be able to see your badge xx

MarkJ59 profile image
MarkJ59Graduate in reply to roseabi

Oh I see now! Thanks !

GgillB425 profile image
GgillB425Graduate

Hello. Please give me my badge...😁. I graduated on Saturday 29th August, 2 days after my 58th birthday! It's taken more than 9 weeks to get there, as took it slow over the really hot weather, but eventually I've done every training run!!

roseabi profile image
roseabi in reply to GgillB425

You are amazing!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

kitster2222 profile image
kitster2222Graduate

I finally graduated, can I please have a badge πŸƒπŸ˜Š

roseabi profile image
roseabi in reply to kitster2222

Certainly! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

JoHealth profile image
JoHealthGraduate

Hi I graduated yesterday from the 5k can I have a Badge please 😁

Karenlisam profile image
KarenlisamGraduate

Graduated today - hooorah

Can I have my badge please

roseabi profile image
roseabi in reply to Karenlisam

Hooooorahhhhh!!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Lookslikejames profile image
LookslikejamesGraduate

Please can I have my badge? I graduated today πŸ₯³

roseabi profile image
roseabi in reply to Lookslikejames

Yes you can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Lookslikejames profile image
LookslikejamesGraduate in reply to roseabi

Thank you 😊

Magicfairy11 profile image
Magicfairy11

Hi! I graduated today! I’m so proud of myself, I never thought it would be possible! πŸ’–

roseabi profile image
roseabi in reply to Magicfairy11

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

BillyBolero profile image
BillyBoleroGraduate

Hi there.

Can I have a badge please. Completed the programme on Friday.

Surprised myself with the progress over the past 9 weeks.

roseabi profile image
roseabi in reply to BillyBolero

That is fabulous!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Sh53202 profile image
Sh53202Graduate

I would like a badge please. Did my graduation run today. I’m delighted with the programme, thanks everyone.

roseabi profile image
roseabi in reply to Sh53202

Awesome work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

griggdj1 profile image
griggdj1Graduate

Hi I finished the C25K in June 2019 is it too late to get a graduation badge?

roseabi profile image
roseabi in reply to griggdj1

Never too late 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Buhos profile image
BuhosGraduate

I graduated in July but didnt get a badge. Can I have one now please?

roseabi profile image
roseabi in reply to Buhos

You have your badge. If you cannot see it next to your name on your posts and comments, perhaps you are using the Health Unlocked app? If that is the case I'm afraid you will need to log in via your web browser instead - then you should be able to see your badge xx

Satsuma1 profile image
Satsuma1Graduate

I graduates today, can hardly believe it! Can I have a badge please?

roseabi profile image
roseabi in reply to Satsuma1

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Jamesfan73 profile image
Jamesfan73Graduate

I graduated on Saturday - would love a badge please!

roseabi profile image
roseabi in reply to Jamesfan73

There you go! Congratulations, runner!!!

trollmole profile image
trollmoleGraduate

I graduated last night, never thought I'd really get there when I started!

roseabi profile image
roseabi in reply to trollmole

You are a superstar! Congratulations, runner!!!

Maximodad profile image
MaximodadGraduate

Hi Roseabi

I completed my third Week 9 run on Saturday gone.

Looking forward to getting my Graduate badge!

Maximodad.

roseabi profile image
roseabi in reply to Maximodad

And there it is!! Congratulations, runner!!!

Janing62 profile image
Janing62Graduate

Hi. I Proudly graduated my 5K three weeks ago- can I have a badge?! Now consolidating and got my time down to 31mins. Aiming for 30 mins then thinking about 5to 10K as I seem to have become addicted to the run!

roseabi profile image
roseabi in reply to Janing62

You certainly can, you complete superstar!! Congratulations, runner!!!

DonnaKP profile image
DonnaKPGraduate

I graduated today, would love you to give me a badge. Thank u

roseabi profile image
roseabi in reply to DonnaKP

It's a pleasure! Congratulations, runner!!!

HevvyH profile image
HevvyHGraduate

Graduated today. 71 and not run since junior school. Would never have thought possible 9 weeks ago. So proudπŸ˜ƒ

roseabi profile image
roseabi in reply to HevvyH

Justly proud!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

klick profile image
klickGraduate

Hi Roseabi,

may I get a badge ? graduated quite a while, but never asked :)

thanks :)

roseabi profile image
roseabi in reply to klick

Of course! There you go xxx

oofyprosser profile image
oofyprosserGraduate

I completed my C25K 10 weeks ago and I'm still running! Can I have a badge please? Thank you!

roseabi profile image
roseabi in reply to oofyprosser

You are awesome, and there's your badge xxx

RoxyD profile image
RoxyDGraduate

Please may I have a badge, I graduated a week ago. Thank you.

roseabi profile image
roseabi in reply to RoxyD

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

00marks profile image
00marksGraduate

I'd like a badge please. I graduated this morning.

roseabi profile image
roseabi in reply to 00marks

Awesome work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Rundun profile image
RundunGraduate

Completed last run last night after starting on May 6th, getting to W7R3 and picking up an ankle injury which took me out for 5 weeks - got back in by doing 3 20 min runs and got there eventually. Failed W9R3 badly on Monday but kind of knew that was going to happen so went out last night and..........Completely novice runner who turned 55 during this journey! I did it! Just under 5K in 30 mins so that is my goal for now.

roseabi profile image
roseabi in reply to Rundun

Fantastic stuff - a huge Well Done to you, runner!!!

jules4c profile image
jules4cGraduate

I graduated yesterday! Delighted to achieve this level.

roseabi profile image
roseabi in reply to jules4c

You are amazing!!!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

lucy97 profile image
lucy97Graduate

Graduated!!! πŸ’—πŸ’—

roseabi profile image
roseabi in reply to lucy97

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

I completed the course in July, really worked for me.

roseabi profile image
roseabi in reply to

Fabulous!!! xxx

Jacqui1992 profile image
Jacqui1992Graduate

Feeling pretty chuffed with myself today for completing C25K πŸƒβ€β™€οΈπŸ‘a milestone in my books !! I’m 58?and have just started this running journey, hopefully to carry on until I drop !!

roseabi profile image
roseabi in reply to Jacqui1992

You complete superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Jacqui1992 profile image
Jacqui1992Graduate

Can I have my badge now please πŸ™πŸΌ

roseabi profile image
roseabi in reply to Jacqui1992

I have given you your badge. If you can't see it next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Rundun profile image
RundunGraduate in reply to roseabi

Thank you 😊

Rundun profile image
RundunGraduate

Thank you - can I have a badge please?

roseabi profile image
roseabi in reply to Rundun

Please see my comment to Jacqui above

Elbmod profile image
ElbmodGraduate

Please can I have a badge. Completed today.

.

roseabi profile image
roseabi in reply to Elbmod

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Elbmod profile image
ElbmodGraduate in reply to roseabi

Thank you. That’# very exciting.

I've done my final run today and am enormously proud! Not sure where to go from here yet but I'll keep running πŸ™‚

roseabi profile image
roseabi in reply to

Justly proud!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pebbles64 profile image
Pebbles64Graduate

Hi I wud like a badge graduated 3 July

roseabi profile image
roseabi in reply to Pebbles64

Awesome!! Congratulations, runner!!!

Jellylegs20 profile image
Jellylegs20Graduate

I completed tonight!! Feel very proud!!

roseabi profile image
roseabi in reply to Jellylegs20

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Betty6118 profile image
Betty6118Graduate

I can't believe I've done it. It's the first time I've run in my life (except for occasionally running for the bus). I am so excited that I could actually run for 30 minutes, non-stop. I am so grateful for Ct5K!

roseabi profile image
roseabi in reply to Betty6118

You are amazing!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Kerry_G profile image
Kerry_GGraduate

I graduated on 20th August - can I get a badge please πŸ™

roseabi profile image
roseabi in reply to Kerry_G

You sure can - congratulations, runner!!!

Kerry_G profile image
Kerry_GGraduate in reply to roseabi

Thank you!

Jessabelle2102 profile image
Jessabelle2102Graduate

I graduated 31st August can I have a badge please

roseabi profile image
roseabi in reply to Jessabelle2102

Absolutely! Congratulations, runner!!!

GA0907 profile image
GA0907Graduate

Please can I request a badge as I graduated last week? Thanks! 😊

roseabi profile image
roseabi in reply to GA0907

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Renaeruby profile image
RenaerubyGraduate

Can I have my graduation badge 5k

Please

roseabi profile image
roseabi in reply to Renaeruby

There it is! Congratulations, runner!!!

Minidaschund profile image
MinidaschundGraduate

I actually graduated in June but didn’t know about the badge as I don’t read the forum often! Could I still have a badge please!? Thanks

roseabi profile image
roseabi in reply to Minidaschund

Of course! There you go - congratulations, runner!!!

mango37 profile image
mango37Graduate

Finally finished last run this morning so please can I now have my badge. Thank you.

roseabi profile image
roseabi in reply to mango37

Brilliant!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

poprunner profile image
poprunnerGraduate

Hi, I have graduated, how do I get my badge please?

roseabi profile image
roseabi in reply to poprunner

Congratulations, runner!!! I hereby award you your badge! It is a virtual one seen as the word 'Graduate' next to your name on your posts and comments xxx

poprunner profile image
poprunnerGraduate in reply to roseabi

Thanks! 😊

MadMike2020 profile image
MadMike2020Graduate

Just graduated could I have my badge please

roseabi profile image
roseabi in reply to MadMike2020

Certainly! Congratulations, runner!!!

Sooty85 profile image
Sooty85Graduate

Me please 😊

roseabi profile image
roseabi in reply to Sooty85

You please, superstar! Congratulations, runner!!!

Weymouthgirl profile image
WeymouthgirlGraduate

Hi I have just completed the C25K program just today! I am hoping to have a virtual badge next to my name. Cheers!

roseabi profile image
roseabi in reply to Weymouthgirl

There you go, you awesome person!! Congratulations, runner!!!

Sazzle801 profile image
Sazzle801Graduate

Hi I graduated today! Could I please have a badge πŸ™‚ x

roseabi profile image
roseabi in reply to Sazzle801

Sure can! Congratulations, runner!!!

Seaside_runner profile image
Seaside_runnerGraduate

Hi Guys. Please could I have a badge completed W9R3 this morning and managed 5k in the 30mins.

roseabi profile image
roseabi in reply to Seaside_runner

Awesome work!! Congratulations, runner!!!

littlemefi profile image
littlemefiGraduate

I’ve just completed week 9 run 3- please may I have a badge please? Thanks!

roseabi profile image
roseabi in reply to littlemefi

You're welcome! Congratulations, runner!!!

Rama-50 profile image
Rama-50Graduate

Hello. Completed my run on the 9.9.2020 and requesting my badge. Thank you.

roseabi profile image
roseabi in reply to Rama-50

Great work! Congratulations, runner!!!

RisegateRooky profile image
RisegateRookyGraduate

Could I have a badge please as graduated this week. So excited!!! πŸ…

roseabi profile image
roseabi in reply to RisegateRooky

Superstar!! Congratulations, runner!!!

Bcbhorn1 profile image
Bcbhorn1Graduate

Hi there, can I have a badge please, graduated last week πŸƒβ€β™€οΈ

roseabi profile image
roseabi in reply to Bcbhorn1

Certainly! Congratulations, runner!!!

Weightliftingfoo profile image
Weightliftingfoo

I would like a badge please

roseabi profile image
roseabi in reply to Weightliftingfoo

Have you completed the 9 week Couch to 5K programme?

ForestCat profile image
ForestCatGraduate

I did it! May I have a badge please?

Thank you :)

roseabi profile image
roseabi in reply to ForestCat

You sure can! Congratulations, runner!!!

ForestCat profile image
ForestCatGraduate in reply to roseabi

Thank you! Planning to keep on running..!

MsJoBerry profile image
MsJoBerryGraduate

Can I have one please I graduated mid August and I’m still going 😁

roseabi profile image
roseabi in reply to MsJoBerry

You are awesome!!! Congratulations, runner!!!

Vanuua2 profile image
Vanuua2Graduate

I’d like a badge please. Final run completed

roseabi profile image
roseabi in reply to Vanuua2

There you go! Congratulations, runner!!!

DorsetSloMo profile image
DorsetSloMoGraduate

Could I have a badge please, I graduated today 😊 I’ve spent the last 45 minutes looking at my post run stats 🀣

roseabi profile image
roseabi in reply to DorsetSloMo

Ha ha - awesome!! Congratulations, runner!!!

Parkmore profile image
ParkmoreGraduate

Completed my final run today.

roseabi profile image
roseabi in reply to Parkmore

Fabulous!! Congratulations, runner!!!

SacredandBound profile image
SacredandBoundGraduate

I graduated yesterday, can I have a badge?? 😁

roseabi profile image
roseabi in reply to SacredandBound

Yes you can! Congratulations, runner!!!

Netballer7 profile image
Netballer7Graduate

I graduated today completing Couch to 5K and running 5k in 37 minutes. Thank you.

roseabi profile image
roseabi in reply to Netballer7

You are amazing!! Congratulations, runner!!!

SJ44 profile image
SJ44Graduate

I would love my Graduation Badge, please! Today I completed my 3rd 30 minute week 9 run after having started C25K during lockdown - like so many others. It certainly took over 9 weeks and I went through many doubts, discomforts, and trying out new ways of managing the process- and I got there! So pleased. Can't wait to see my badge. Thanks!

roseabi profile image
roseabi in reply to SJ44

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

SJ44 profile image
SJ44Graduate in reply to roseabi

Will do! Thank you

FreshAirRunner profile image
FreshAirRunnerGraduate

So excited, I graduated this morning! May I have a badge please?

roseabi profile image
roseabi in reply to FreshAirRunner

Certainly! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

FreshAirRunner profile image
FreshAirRunnerGraduate in reply to roseabi

Thank you so much.

RunJD profile image
RunJDGraduate

Hi I would like a badge please - graduates in August but didn’t know how to request it? Lol

roseabi profile image
roseabi in reply to RunJD

I gave you your badge in August. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

RunJD profile image
RunJDGraduate in reply to roseabi

Thank you!

030961 profile image
030961Graduate

Yey! I did it, and you can knock me down with half a feather! Please can I have my badge. Thank you. 030961

roseabi profile image
roseabi in reply to 030961

Ha ha - awesome! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Caley67 profile image
Caley67Graduate

Hello admin, I ran Wk9R3 today and graduated. I look forward to receiving my badge. Best wishes. CALEY67

roseabi profile image
roseabi in reply to Caley67

Hello! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Chelbel28 profile image
Chelbel28Graduate

I would be so happy to receive my badge please.....long time getting there!! Thank you.

roseabi profile image
roseabi in reply to Chelbel28

You are completely awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Chelbel28 profile image
Chelbel28Graduate in reply to roseabi

Thank you and thank you for the badge!!

Jogbee profile image
JogbeeGraduate

Hello, completed C25k w9r3 this morning before it got too hot, feeling elated and requesting my badge please. More of a lurker on this forum but its helped immensely over my 9wk journey, the programme is just incredible, thanks to all involved x

roseabi profile image
roseabi in reply to Jogbee

Fabulous work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Abfabclubgirl profile image
AbfabclubgirlGraduate

I would love a badge please. When i ran 30 mins and only did 4.5 k I went for a run with my mums partner and managed a very very slow 5.5k!! So pleasedπŸ˜ƒ

roseabi profile image
roseabi in reply to Abfabclubgirl

Wowsers!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Foxncubs profile image
FoxncubsGraduate

Me please! I graduated back in August (I think?) but forgot to request a badge. Thanks.

roseabi profile image
roseabi in reply to Foxncubs

You finished the 9 week Couch to 5K programme - congratulations, runner!!!

Darrencuk profile image
DarrencukGraduate

Hi, I graduated over the weekend! Thanks so much for the inspiration, I couldn't have done it without C25K.

roseabi profile image
roseabi in reply to Darrencuk

Superstar!! Congratulations, runner!!!

Piscator profile image
PiscatorGraduate

Just found this site but graduated on 31st July 2020.

I'm 74 and although reasonably fit I've always hated running and did it during lockdown whilst my gym was closed. Can't say I enjoyed it but I did get a buzz from completing the course and intend to carry on with 20min runs.

roseabi profile image
roseabi in reply to Piscator

That's wonderful!! Congratulations, runner!!!

Getfitordietrying profile image
GetfitordietryingGraduate in reply to Piscator

I’m 67 and although like you I can’t say I enjoy the actual running , I do love the feeling afterwards. It makes me feel that I am keeping old age at bay for as long as I can. Congratulations on graduating, isn’t it a great feeling.

Piscator profile image
PiscatorGraduate in reply to Getfitordietrying

I agree. You can’t stop getting older but keeping fit helps you enjoy the benefits. Keep on keeping on!

loumcaloon profile image
loumcaloonGraduate

Hi, I graduated this morning. I'm amazed that this process really works even for me, you just have to trust it :-)

roseabi profile image
roseabi in reply to loumcaloon

You are awesome!! Congratulations, runner!!!

Getfitordietrying profile image
GetfitordietryingGraduate

Just completed C25k, for first half of run accompanied by the gremlin in my head telling me I will fail and give up, as I have started so many things in the past and given up, but maybe, just maybe as I get older I will improve my stickability😏 Thanks to everyone who supported me, all the good advice on this site and big virtual hug to the lovely Laura who was with me every step of the wayπŸ‘

roseabi profile image
roseabi in reply to Getfitordietrying

You did it and you are awesome!! Congratulations, runner!!!

Purplerock53 profile image
Purplerock53Graduate

Hi, graduated yesterday. I feel so proud of myself right now, everyone else who has completed c25k and those who are still on their journey! Would love a badge please 😊

roseabi profile image
roseabi in reply to Purplerock53

There you go, and you are most welcome! Congratulations, runner!!!

MisterKevster profile image
MisterKevsterGraduate

Completed Week 9 last night....really pleased, as Lockdown had really screwed up any exercise for me! :)

Interested to know what to do next??

Not really interested in significantly extending my running....more in consolidation, and maintaining fitness!!

roseabi profile image
roseabi in reply to MisterKevster

Superstar! Congratulations, runner!!!

There is a lot of useful information in the posts linked in my post above - grab a cuppa and have a read! And I don't know if you are aware of parkrun yet, but I think that might be of interest 😊

Sooperpook profile image
SooperpookGraduate

Graduated today πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„ can I have a badge and a sweaty hi-5 please?

roseabi profile image
roseabi in reply to Sooperpook

Swoooooooooosh! There's your high-5 and your badge!! Congratulations, runner!!!

Stace8787 profile image
Stace8787Graduate

I have just Graduated πŸŽ“ I finally did it!!

roseabi profile image
roseabi in reply to Stace8787

You did it, you amazing person!! Congratulations, runner!!!

Sharklet69 profile image
Sharklet69Graduate

Please can I have my graduate badge, I'm feeling amazing after completing the program this morning 😁

roseabi profile image
roseabi in reply to Sharklet69

You ARE amazing!! Congratulations, runner!!!

Sharklet69 profile image
Sharklet69Graduate in reply to roseabi

Thank you 😊

Kevin4 profile image
Kevin4Graduate

It’s been an absolute blast - graduation day is here ... can I please have my badge ..?

roseabi profile image
roseabi in reply to Kevin4

Woohoo!! Yes you can 😊 Congratulations, runner!!!

Dmr2 profile image
Dmr2Graduate

Please can I have a badge? I graduated a couple of weeks ago but am still running. Can't say I love it yet but I'm getting there! :-)

roseabi profile image
roseabi in reply to Dmr2

You are fab!! Congratulations, runner!!!

Tommo2 profile image
Tommo2Graduate

Hi, completed W9R3 and feeling quite smug and looking forward to what comes next. I would like a badge please.

roseabi profile image
roseabi in reply to Tommo2

A great feeling!! Congratulations, runner!!!

BusyStruggling profile image
BusyStrugglingGraduate

I'm so excited because I completed w9r3 this morning & my app now shows graduate! Looking back I'm amazed that I made it to the end but so satisfied. Can I have a badge please?

roseabi profile image
roseabi in reply to BusyStruggling

You are amazing!! Congratulations, runner!!!

ahollyborealis profile image
ahollyborealisGraduate

graduated yesterday! :D

roseabi profile image
roseabi in reply to ahollyborealis

Woohoo!! Congratulations, runner!!!

Dorian1 profile image
Dorian1Graduate

I would like a badge please, gradauted earlier today. so pleased!

roseabi profile image
roseabi in reply to Dorian1

Superstar!! Congratulations, runner!!!

Dorian1 profile image
Dorian1Graduate in reply to roseabi

Thank you very much, so 5 years ago you did the programme and now run ultramarathons? is that right?

roseabi profile image
roseabi in reply to Dorian1

Yes, I graduated C25K in January 2015, and I have run a couple of ultramarathons since, although a couple of years ago now! I will do more though - love the long distances 😊😊😊

Is that something you'd like to aim for?

Dorian1 profile image
Dorian1Graduate in reply to roseabi

not yet! far from it, I just want to make sure i can keep up what i have gained for a couple months before thinking about long distances, but the idea seems good.

roseabi profile image
roseabi in reply to Dorian1

It's nice to have a goal, even if it's more like a dream at first! But yes, take your time and enjoy your running xxx

snertos999 profile image
snertos999Graduate

I'd love a badge.

Graduated around 12 days ago and have since run three 5ks, the quickest of which was 32 minutes yesterday.

Hoping to actually get under thirty minutes at some point in the future.

Love the community and support on here.

roseabi profile image
roseabi in reply to snertos999

Fantastic work!! Congratulations, runner!!!

Roch_uk profile image
Roch_ukGraduate

Graduated today! 5k in 37:10 😁

roseabi profile image
roseabi in reply to Roch_uk

Awesome!! Congratulations, runner!!!

SheaButterBeauty profile image
SheaButterBeautyGraduate

I graduated this morning πŸ₯³

Very proud of myself!!

roseabi profile image
roseabi in reply to SheaButterBeauty

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

SheaButterBeauty profile image
SheaButterBeautyGraduate in reply to roseabi

Thank you πŸ˜€

Debwilcha profile image
DebwilchaGraduate

Can I have a bad, I graduated today πŸ˜‚

Debwilcha profile image
DebwilchaGraduate in reply to Debwilcha

I mean a badge please, I graduated 😊

roseabi profile image
roseabi in reply to Debwilcha

You definitely can't have a bad, you can have an AWESOME!!! though πŸ˜„ And there's your badge too - congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

tonybobo profile image
tonyboboGraduate

I’ve done it! Did Wk9 R3 tonight and made it a 5k in just under 50 mins. So by far the longest run I’ve done for too many years. Feeling so good! Great program.

roseabi profile image
roseabi in reply to tonybobo

Amazing work!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

tonybobo profile image
tonyboboGraduate in reply to roseabi

Thank you. How do I get my graduate stamp next to my name,

BarryR profile image
BarryRGraduate

I only went and did it. Finished the last run about an hour ago. Can I have a badge please?

roseabi profile image
roseabi in reply to BarryR

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

HeavenstoBetsy profile image
HeavenstoBetsyGraduate

Hello, I have finished week 9 and done 2 consolidation runs since. It has been the best thing to come out of the pandemic for me, by miles! Thank you Public Health England.

Have you thought of having an official tee shirt with the Cto5k logo on? I am sure loads of people would buy it and wear it, and enable us to wave to each other when out running! Profits could help a charity or the NHS.

I would buy one! There is a website selling some but they aren't very nice to be honest and don't have the official logo on.

roseabi profile image
roseabi in reply to HeavenstoBetsy

Congratulations, runner!!

There was a t-shirt (and badge) available to buy, but I have just checked and the link to buy t-shirts appears to be broken (this makes me wonder about the badge too). Here is a link to the badge - you can see the t-shirts on there at least! I have messaged the company to ask them about it.

c25kgraduatebadge.co.uk/

roseabi profile image
roseabi in reply to HeavenstoBetsy

Hi again!

OK the t-shirt people got back to me, and it seems that their website is fine, I couldn't access it due to a problem with my internet! πŸ™„

The t-shirts are definitely available to buy, just follow this link:

completerunner-online.com/s...

PeopleEatBeets profile image
PeopleEatBeetsGraduate

Hi, I completed C25K yesterday! Could I get the graduate badge please? Thanks Kev

roseabi profile image
roseabi in reply to PeopleEatBeets

Awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Debwilcha profile image
DebwilchaGraduate

Hi roses I

I would love my badge please😊

roseabi profile image
roseabi in reply to Debwilcha

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Lovedobby profile image
LovedobbyGraduate

Hi have just completed C25k today, am so chuffed and never thought I would do it. Could I please have a badge as don't often complete things so this is a great achievement for me. Thank you 😊

roseabi profile image
roseabi in reply to Lovedobby

That's so wonderful!! Congratulations, runner!!!

Babycat-13 profile image
Babycat-13Graduate

Please can I have my badge? Graduated today. Many thanks x

roseabi profile image
roseabi in reply to Babycat-13

Superstar!! Congratulations, runner!!!

Campione profile image
CampioneGraduate

I also graduated today,may I also have a badge?

roseabi profile image
roseabi in reply to Campione

Certainly you may! Congratulations, runner!!!

running2feelGr8 profile image
running2feelGr8

I made it today! I would like my graduation badge please! πŸ₯³

roseabi profile image
roseabi in reply to running2feelGr8

You made it! Awesome!! Congratulations, runner!!!

niftyknitter profile image
niftyknitterGraduate

Hiya, I did it! ran the last run of week 9 this morning and thoroughly enjoyed it, and when I added the 5 mins walk at each end I had 5K, so posted in my local Parkrun virtual 5K as well. A double first!! Thank you for helping me to acheive this milestone, but mostly thank you for all the encoragement and generous community love that have inspired me to keep going and to enjoy my running. I'm not fast but I do have the widest grin!

roseabi profile image
roseabi in reply to niftyknitter

That's wonderful, it's an amazing feeling isn't it!! Congratulations, runner!!!

niftyknitter profile image
niftyknitterGraduate

Hello, I completed C25K today. Can I have a badge to go with my grin?

roseabi profile image
roseabi in reply to niftyknitter

Give us a chance! πŸ˜€

niftyknitter profile image
niftyknitterGraduate in reply to roseabi

Sorry ! I'm just too excited.

roseabi profile image
roseabi in reply to niftyknitter

Lol, no worries xxx

Hi just done my graduation run! Please can I have a badge?

roseabi profile image
roseabi in reply to

Yes you can! Congratulations, runner!!!

in reply to roseabi

Many thanks!

Floridapug profile image
FloridapugGraduate

Could I have September Graduation Badge Please. Thank you

roseabi profile image
roseabi in reply to Floridapug

Certainly! Congratulations, runner!!!

Dawnskeates profile image
DawnskeatesGraduate

Hi there 😊 I graduated my 10k but not sure where to go for the badge?

roseabi profile image
roseabi in reply to Dawnskeates

Hi - congratulations!

Go to the badges post in the Bridge to 10K community:

healthunlocked.com/bridgeto...

ORA21 profile image
ORA21Graduate

I graduated on Thursday, it was a slow 30 minutes but they all count! Looking forward to new challenges ahead πŸ˜€

roseabi profile image
roseabi in reply to ORA21

Awesome!! Congratulations, runner!!!

flute_of_fancy profile image
flute_of_fancyGraduate

Hi there, very happy new graduate as of one hour ago. I would love a badge please.

roseabi profile image
roseabi in reply to flute_of_fancy

Happy days! Congratulations, runner!!!

Snailspeed41 profile image
Snailspeed41Graduate

Ah, didn’t realise that I needed to post here to get a badge! Graduated in August and still running πŸ™‚

roseabi profile image
roseabi in reply to Snailspeed41

Fabulous!! Congratulations, runner!!!

Used2Run profile image
Used2RunGraduate

Pleased to inform you that I’m a runner. W9R3 done this lovely morning!

JazzMad profile image
JazzMadGraduate

Just finished W9R3 about 20 mins ago, and the first thing I need to do is ask for a Graduation badge please!!!

roseabi profile image
roseabi in reply to JazzMad

There you go! Congratulations, runner!!!

Used2Run profile image
Used2RunGraduate

Hi, I completed the C25K this morning, managed 4.86K in the 30 minutes, then increased my pace to cover the remaining distance to 5K. Two milestones (or should that be kilometrestones) achieved. I would love a badge to wear with pride.

roseabi profile image
roseabi in reply to Used2Run

Awesome work! Congratulations, runner!!!

Pikeperch profile image
PikeperchGraduate

I graduated yesterday for the third time, this time I hope it will stick and I get to run 5k+ again.

roseabi profile image
roseabi in reply to Pikeperch

You can do it! What about working on a new goal - 10K perhaps?

healthunlocked.com/bridgeto10k

8ecks profile image
8ecksGraduate

Hello, I graduated a few weeks back and would like a badge please. I have consolidated and bought new shoes to celebrate but they don't feel great - tight calves, might have to get used to them or change it up, bit of a surprise hiccup. I thought I'd love having new shoes!

roseabi profile image
roseabi in reply to 8ecks

There's your badge - congratulations, runner!!

Sorry to read about your shoe woes. Do you still have the old ones?

DawnQ1 profile image
DawnQ1Graduate

I would love a badge. I graduated in Aug. Thank you!

roseabi profile image
roseabi in reply to DawnQ1

There you go! Congratulations, runner!!!

DawnQ1 profile image
DawnQ1Graduate in reply to roseabi

Thank you x

MartinMX5 profile image
MartinMX5Graduate

Hiya. Graduated this morning! πŸ‘Œβ€οΈπŸ‘

roseabi profile image
roseabi in reply to MartinMX5

Hi! There's your badge!! Congratulations, runner!!!

nattressback profile image
nattressbackGraduate

Please can I have my badge? Graduated this morning 😊

roseabi profile image
roseabi in reply to nattressback

You superstar!! Congratulations, runner!!!

Yellowwizard profile image
YellowwizardGraduate

Hurray I completed r3w9 and my C25k last week ⭐️

roseabi profile image
roseabi in reply to Yellowwizard

Yay!! Congratulations, runner!!!

Awhit profile image
AwhitGraduate

Hello! I have completed W9R3 of C25K and graduated and would love my badge please. 😊 Many thanks!

roseabi profile image
roseabi in reply to Awhit

You're welcome! Congratulations, runner!!!

RunNewForestRun profile image
RunNewForestRunGraduate

I graduated this morning! I’d like a badge too πŸƒβ€β™‚οΈπŸ†πŸ˜‚

roseabi profile image
roseabi in reply to RunNewForestRun

There you go! Congratulations, runner!!!

Jogtothebeat profile image
JogtothebeatGraduate

I would like a badge please I graduated last Sunday and am now ready to get back running

Jogtothebeat profile image
JogtothebeatGraduate in reply to Jogtothebeat

Many Thanks

healthy-laughter profile image
healthy-laughterGraduate

Hello I completed W9r3 this morning. Could I please have my graduate badge? I'm only at 3.5k but I'm so pleased with my progress. Thanks

roseabi profile image
roseabi in reply to healthy-laughter

You are a superstar!! Congratulations, runner!!!

Yellowwizard profile image
YellowwizardGraduate

I’d like a graduation badge please I completed my C25k last week thanks 😊

roseabi profile image
roseabi in reply to Yellowwizard

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Jogtothebeat profile image
JogtothebeatGraduate

Hi I graduated last Sunday can I have a badge please

roseabi profile image
roseabi in reply to Jogtothebeat

Hi! Congratulations, runner!!!

Go_for_goals profile image
Go_for_goals

I’m so pleased - graduated this morning. Love the app and the encouragement.

roseabi profile image
roseabi in reply to Go_for_goals

You are awesome!! Congratulations, runner!!!

Beautybabe49 profile image
Beautybabe49Graduate

I would like a badge please, I graduated today 😊 thanks

roseabi profile image
roseabi in reply to Beautybabe49

Woohoo!! Congratulations, runner!!!

Brookjogger profile image
BrookjoggerGraduate

I'd love a badge, I graduated today, no cheating, just doing exactly what was told (lots of help from Ianodetruffe too). The start of a new life, one of the better things to come out of Covid

roseabi profile image
roseabi in reply to Brookjogger

IannodaTruffe is a superstar - and so are you!! Congratulations, runner!!!

Be sure to check out all the information linked in the post - loads of great ideas about where to take your running next xxx

gwyncartref profile image
gwyncartrefGraduate

I'd love a badge please. After a few wobbles along the way I finally did my graduation run on Thursday. Now aiming to get my speed up so I can run the full 5K, but so chuffed that I made it to 30 mins.

roseabi profile image
roseabi in reply to gwyncartref

Deservedly chuffed!! Congratulations, runner!!!

Also consider increasing your time running - speed will come as you get stronger xx

jogawayfromSAD profile image
jogawayfromSADGraduate

Glad to have the recognition for completing the 9 weeks, thank you! I have kept on with a jog every other day and now need to read about consolidation. sometimes I only make it 25 mins and so far I have broken through the 5k target once, when I kept at it for 32 or 33 mins. since then have not achieved that again but I would like to make sure I'm in the right group for keeping going towards that aim.

roseabi profile image
roseabi in reply to jogawayfromSAD

There you go, superstar!! Congratulations, runner!!!

The links in this post will give you lots of ideas about what to do next. Consolidation is about getting comfortable with running for 30 minutes, but after that the world is your oyster xxx

RunningGoat profile image
RunningGoatGraduate

I just graduated, could I have the badge please? Thanks!

roseabi profile image
roseabi in reply to RunningGoat

You most certainly can! Congratulations, runner!!!

RunningGoat profile image
RunningGoatGraduate

Thank you 😊

Wobblelegs profile image
WobblelegsGraduate

Hi roseate

I graduated yesterday - can I have my badge please? Many thanks!!

roseabi profile image
roseabi in reply to Wobblelegs

Yes you can! Congratulations, runner!!!

9weeks2Run profile image
9weeks2RunGraduate

Hello!

I am delighted to tell you I completed Week 9, Run 3, Couch to 5k today!

Please may I request my Graduate badge.

Thank you so very much.

roseabi profile image
roseabi in reply to 9weeks2Run

It's a pleasure! Congratulations, runner!!!

9weeks2Run profile image
9weeks2RunGraduate in reply to roseabi

Yaay I have the Graduate Badge and am a runner!! Thank you so much

Jogtothebeat profile image
JogtothebeatGraduate

Hi I have now graduated and completed all the runs can i request a badge please

roseabi profile image
roseabi in reply to Jogtothebeat

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

SeaUrchin33 profile image
SeaUrchin33Graduate

Would love a badge - today I graduated πŸ†

roseabi profile image
roseabi in reply to SeaUrchin33

You superstar!! Congratulations, runner!!!

ChipsAndChocolate profile image
ChipsAndChocolateGraduate

Please may I have the badge😁😁😱😱

Wk9 r3 completed tonight😁😁😁

roseabi profile image
roseabi in reply to ChipsAndChocolate

Chips and chocolate for you - and a Graduate badge! πŸ˜ƒ Congratulations, runner!!!

ChipsAndChocolate profile image
ChipsAndChocolateGraduate in reply to roseabi

Ha ha🀣🀣

I may actually have eaten both last night...

Kat1e_ profile image
Kat1e_Graduate

Completed my final run on Saturday! 5k but took me alot longer than 30 mins! Did it again today to make sure it wasnt a fluke!! πŸ™ŒπŸ’ͺ Can i have a badge please? 😁

roseabi profile image
roseabi in reply to Kat1e_

Awesome work! Congratulations, runner!!!

Peppilou profile image
PeppilouGraduate

Please may I have a badge I graduated on Wednesday whoo hoo!!! πŸ₯³πŸ˜ƒ

roseabi profile image
roseabi in reply to Peppilou

Whoo hoooooo!! Congratulations, runner!!!

Chickien profile image
ChickienGraduate

Hello, I have finally completed the program this morning after several attempts over the years πŸ˜€

Please can I have a badge. Thank you so much 😊

roseabi profile image
roseabi in reply to Chickien

You are a superstar!! Congratulations, runner!!!

JHWales profile image
JHWalesGraduate

Finally graduated today. please could I request my graduation badge. Many thanks.

roseabi profile image
roseabi in reply to JHWales

There you are! Congratulations, runner!!!

Pinksky88 profile image
Pinksky88Graduate

Graduated today, still can't believe it, can I have my graduation badge please, Thank you

roseabi profile image
roseabi in reply to Pinksky88

You most certainly can!! Congratulations, runner!!!

lennylion28 profile image
lennylion28Graduate

I graduated today and so proud of myself! Please may I have my badge? 😁😁

roseabi profile image
roseabi in reply to lennylion28

Justly proud!! Congratulations, runner!!!

Kab41 profile image
Kab41Graduate

I would love a badge pls! Graduated Yesterday πŸ˜€

roseabi profile image
roseabi in reply to Kab41

Superstar!! Congratulations, runner!!!

AlanP73 profile image
AlanP73Graduate

Graduated at the weekend! 2 stone lighter and feeling fitter than I ever have πŸ‘πŸ€— would love a badge!

roseabi profile image
roseabi in reply to AlanP73

You are amazing!! Congratulations, runner!!!

CazaRRoo profile image
CazaRRooGraduate

I graduated back in August (7th) and would like my badge. And even happier to say I’ve maintained running 3 times a week since 😊

roseabi profile image
roseabi in reply to CazaRRoo

That is wonderful - well done!! Congratulations, runner!!!

Explorergirl50 profile image
Explorergirl50Graduate

I would be delighted to have a graduate badge appearing by my name. Feeling proud to have finally achieved this today and now able to run continuously for 30 minutes.

roseabi profile image
roseabi in reply to Explorergirl50

A wonderful feeling! Congratulations, runner!!!

Moomin63 profile image
Moomin63Graduate

I would like a graduation badge as I graduated today. Thanks

roseabi profile image
roseabi in reply to Moomin63

Superstar!! Congratulations, runner!!!

gongman profile image
gongmanGraduate

Hi, I just realised, I finished my c2k5 last run back in March (I worked this out from the post I sent the day after I completed it), but did not yet receive my virtual badge, was not aware at the time I had to request it. Can you please award me that now, thanks very much

roseabi profile image
roseabi in reply to gongman

There you go! Congratulations, runner!!!

BBrun profile image
BBrunGraduate

Hi. I graduated this morning. Cant quite believe it!

roseabi profile image
roseabi in reply to BBrun

Believe!! Congratulations, runner!!!

Yellowteacher34 profile image
Yellowteacher34Graduate

Hi please can I have my graduation badge...I graduated today woohoo!

roseabi profile image
roseabi in reply to Yellowteacher34

Woohoooooo!!! Congratulations, runner!!!

Juliepooh69 profile image
Juliepooh69Graduate

I did it! I'm so pleased with myself πŸ₯° can I please have my badge ☺

roseabi profile image
roseabi in reply to Juliepooh69

You are so awesome!! Congratulations, runner!!!

Mittie profile image
MittieGraduate

I would like a badge graduated on Sunday

roseabi profile image
roseabi in reply to Mittie

Superstar!! Congratulations, runner!!!

Dirtydancing56 profile image
Dirtydancing56Graduate

Graduated about an hour ago this is the second time for me as I also done it back in June but life got in the way so decided to do it again!! Would love a badge this time.

roseabi profile image
roseabi in reply to Dirtydancing56

There you go, superstar! Congratulations, runner!!!

Dawnskeates profile image
DawnskeatesGraduate

Hi, please can I have my 10k badge 😊

Instructor57 profile image
Instructor57Graduate in reply to Dawnskeates

You need to post this on the bridge to 10k forum pinned posts for your 10k badge .

Congratulations by the way 😁

roseabi profile image
roseabi in reply to Dawnskeates

Yep, follow this link healthunlocked.com/bridgeto...

Thanks, Instructor57 xx

MrsJaye profile image
MrsJayeGraduate

So happy to have graduated today ☺️☺️

roseabi profile image
roseabi in reply to MrsJaye

Happy days!! Congratulations, runner!!!

spongecat profile image
spongecatGraduate

Hello! I've just completed Run 3 Week 9 this afternoon, can I most humbly ask for a badge?

Thank you!

roseabi profile image
roseabi in reply to spongecat

You most certainly can, and I humbly award it to you! Congratulations, superstar runner!!!

spongecat profile image
spongecatGraduate in reply to roseabi

Thank you very much!

PoteMyHero profile image
PoteMyHeroGraduate

W9R3 Completed today!!!

Can I request a graduate badge please.

Feel so pleased with myself. Would never have believed 9 weeks ago that I'd be able to run for 30 mins. Thanks for the encouragement of the app and all the advice on here. Now for a voddie!!πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜

roseabi profile image
roseabi in reply to PoteMyHero

Cheers! Congratulations, runner!!!

Pete9122 profile image
Pete9122Graduate

W9R3 Completed today.

May I have a Graduation Badge please.

Thanks to everybody on here for all their support, advice & encouragement.πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

roseabi profile image
roseabi in reply to Pete9122

Certainly you may! Congratulations, runner!!!

Jools1010 profile image
Jools1010Graduate

Hi i graduated on 29th August. Could I have a badge please?

roseabi profile image
roseabi in reply to Jools1010

You sure can! Congratulations, runner!!!

Madspaniel profile image
MadspanielGraduate

Just graduated. Yippee! Please can I have a badge?

roseabi profile image
roseabi in reply to Madspaniel

Yippeeeee! Congratulations, runner!!!

Goodstart profile image
GoodstartGraduate

Hi I have graduated this week completing W9R3 on Wednesday πŸ˜€πŸ‘‹ could I request my badge please. It took me 10 weeks but I am now running for 30 minutes and will start my consolidation runs today! πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

roseabi profile image
roseabi in reply to Goodstart

You are awesome!! Congratulations, runner!!!

LetsgoLizzie profile image
LetsgoLizzieGraduate

Hello I would like a badge I have graduated and feel great!

roseabi profile image
roseabi in reply to LetsgoLizzie

You ARE great! Congratulations, runner!!!

Rosiemakes2 profile image
Rosiemakes2Graduate

I did it! W9R3!

roseabi profile image
roseabi in reply to Rosiemakes2

You did it, you superstar!! Congratulations, runner!!!

CustardCactus profile image
CustardCactusGraduate

Hello:D Please could I have a badge! Graduated yesterday and visited my friendly cow friends on the way back to celebrate!

roseabi profile image
roseabi in reply to CustardCactus

Mooray!! Congratulations, runner!!!

Run_Matty_Run profile image
Run_Matty_RunGraduate

Hi, I graduated last night. Please may I have my badge? Thank you, Matt.

roseabi profile image
roseabi in reply to Run_Matty_Run

Certainly, and you are most welcome!! Congratulations, runner!!!

Amsmama4 profile image
Amsmama4Graduate

Hello πŸ‘‹ . May I have my badge please? I finished the program on Tuesday.

roseabi profile image
roseabi in reply to Amsmama4

Awesome! Congratulations, runner!!!

Sleepyhead55 profile image
Sleepyhead55Graduate

Graduated! Wk9 R3 completed on a beautiful Autumn day.

roseabi profile image
roseabi in reply to Sleepyhead55

Beautiful work! Congratulations, runner!!!

paulb68 profile image
paulb68Graduate

Completed C25K so glad I did the programme, can I have a badge please.

roseabi profile image
roseabi in reply to paulb68

You certainly can! Congratulations, runner!!!

paulb68 profile image
paulb68Graduate in reply to roseabi

Many thanks

Feltip profile image
FeltipGraduate

Hi, today I completed week 9 run 3

Can I have my graduation badge please 😊

roseabi profile image
roseabi in reply to Feltip

Superstar!! Congratulations, runner!!!

Feltip profile image
FeltipGraduate in reply to roseabi

Thank you πŸ₯°β­

Chilled28 profile image
Chilled28Graduate

Hi. I finished week 9. Run 3 today on couch you 5k. Please can I have a badge. Thank youuuuu

roseabi profile image
roseabi in reply to Chilled28

There you gooooo!!!! Congratulations, runner!!!

Pocket73 profile image
Pocket73Graduate

Hi, completed W9R3 today, I can't believe it! πŸ’ͺ

roseabi profile image
roseabi in reply to Pocket73

Believe! Congratulations, runner!!!

Pocket73 profile image
Pocket73Graduate in reply to roseabi

Thank you, please can I have a badge, My husband has ordered me a C25K t-shirt. 😁

roseabi profile image
roseabi in reply to Pocket73

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Taniajo profile image
TaniajoGraduate

i have completed C25k ! Today I did the race for life and ran 5 km in 31 mins!

roseabi profile image
roseabi in reply to Taniajo

That's awesome!! Congratulations, runner!!!

Maw56 profile image
Maw56Graduate

Hi, so chuffed to have finally finished the couch to 5K. Could I have my badge please.

roseabi profile image
roseabi in reply to Maw56

Yes you can! Congratulations, runner!!!

Laterinliferunner profile image
LaterinliferunnerGraduate

Graduated yesterday and would like a badge. Thanks very much.

roseabi profile image
roseabi in reply to Laterinliferunner

Fabulous work! Congratulations, runner!!!

autumninireland profile image
autumninirelandGraduate

I graduated this afternoon :) Looking forward to receiving my badge, thank you :)

roseabi profile image
roseabi in reply to autumninireland

You're welcome! Congratulations, runner!!!

autumninireland profile image
autumninirelandGraduate

Thank you so much. It was a huge accomplishment. Hated running at school, and was always last in cross country and short distance runs. Back then (decades ago) the name and shame approach was used in schools, so a list was written up each week of the pupils and their completion time for each run. This list was posted in the central hallway of the school building for all to see. My name was always at the bottom. Today, almost 40 years on I received my Graduate badge for running.... THANK YOU!!!!

roseabi profile image
roseabi in reply to autumninireland

πŸ₯°πŸ₯°πŸ₯°

MJCAld profile image
MJCAldGraduate

Hello, please can I have my β€˜badge’ I completed my last run today and graduated... Nearly 33 minutes and 4.55k - was going to try and keep going to 5K, but thought better of it! There’s no rush....

roseabi profile image
roseabi in reply to MJCAld

Wow great work!! Congratulations, runner!!!

Restarter profile image
RestarterGraduate

Graduated today, Yay! A badge would be great! Thank youπŸ˜€

roseabi profile image
roseabi in reply to Restarter

Yaaaaaaaayyyyyy!! Congratulations, runner!!!

Bogshuffler profile image
BogshufflerGraduate

Can I have a badge please? W9R3 completed today.

roseabi profile image
roseabi in reply to Bogshuffler

Absolutely! Congratulations, runner!!!

EllaSophie profile image
EllaSophieGraduate

Just finished run 3 of week 9! I would like a badge please.

roseabi profile image
roseabi in reply to EllaSophie

There you are, superstar! Congratulations, runner!!!

EllaSophie profile image
EllaSophieGraduate in reply to roseabi

Thank you so much! That was quick!

roseabi profile image
roseabi in reply to EllaSophie

😊😊😊

Newrunner0720 profile image
Newrunner0720Graduate

I finished last Thursday....2 days before my 45th birthday so celebrated with a cake as a treat πŸ˜†

roseabi profile image
roseabi in reply to Newrunner0720

Awesome! Happy birthday of last week - what a great way to celebrate!! Congratulations, runner!!!

Acmamba profile image
AcmambaGraduate

Hello. I graduated today and would like my badge please.

roseabi profile image
roseabi in reply to Acmamba

Hello! Congratulations, runner!!!

Ian5K profile image
Ian5KGraduate

Yes please, if there are any badges left this late in September, I would love one too.

Completed my W9 R3 run this morning! πŸ™‚

Thank you!

roseabi profile image
roseabi in reply to Ian5K

I have fetched a few more out of the shed 😊😊😊 Congratulations, runner!!!

Dclarke50 profile image
Dclarke50Graduate

Hi I finally finished and would love a badge please!

roseabi profile image
roseabi in reply to Dclarke50

Superstar!! Congratulations, runner!!!

carolinestanford profile image
carolinestanfordGraduate

Hello could I please have a badge as I graduated today too ;-) many thanks

roseabi profile image
roseabi in reply to carolinestanford

You are awesome!! Congratulations, runner!!!

Kefashak profile image
Kefashak

Graduated this morning - wheyyyy! Could I have a badge please?

roseabi profile image
roseabi in reply to Kefashak

Wheyyyyyyyyy! Yes you can!! Congratulations, runner!!!

Kelsogirl profile image
KelsogirlGraduate

I finished this morning, only took me 7 months to complete and the last 3 weeks were the easiest!

roseabi profile image
roseabi in reply to Kelsogirl

Fabulous, fabulous work!! Congratulations, runner!!!

DMG64 profile image
DMG64

Completed week 9 this morning πŸ‘. Gonna continue to complete three 30 minute runs for the foreseeable! Can’t imagine I’ll graduate to 10k but who knows πŸ€·πŸ»β€β™€οΈπŸ‘

roseabi profile image
roseabi in reply to DMG64

So exciting!! Congratulations, runner!!!

DMG64 profile image
DMG64 in reply to roseabi

Cheers. πŸ˜ƒ

Ruby69 profile image
Ruby69Graduate

Yes please!!!!

roseabi profile image
roseabi in reply to Ruby69

There you go! Congratulations, runner!!!

Hula_hooping_rach profile image
Hula_hooping_rachGraduate

Completed week 9 today - May I have a badge please.

Not sure my brain has quite caught up though, it seems to be stuck in week 3.

roseabi profile image
roseabi in reply to Hula_hooping_rach

Lol! Maybe the badge will help? Congratulations, runner!!!

Jane_1961 profile image
Jane_1961Graduate

Hi

I’d love a badge please. I have graduated today

Many thanks πŸ˜ŠπŸƒβ€β™€οΈ

roseabi profile image
roseabi in reply to Jane_1961

Superstar!! Congratulations, runner!!!

Rkip34 profile image
Rkip34Graduate

Hi, I graduated yesterday, can’t believe i’ve actually done it! I’d like a badge please πŸ€—

roseabi profile image
roseabi in reply to Rkip34

There you go, superstar!! Congratulations, runner!!!

roseabi profile image
roseabi

October badge post is up now!

healthunlocked.com/couchto5...

whovian1991 profile image
whovian1991Graduate

Hi Roseabi. I hope everything's ok, or ok as possible, and that this message reaches you ok too.

I was just wondering whether it might be possible to get a graduation badge for September, if that's ok?

It's just that I managed to complete my training on the Couch to 5K app last Sunday, as I combined doing my last run of week nine on the app with doing my Cancer Research 5K Race for Life challenge that I signed up for.

I hope that's ok, and that I might still be able to get my graduation badge for my final run that I did last Sunday.

Thanks.

With lots of best wishes from Jonathan.

roseabi profile image
roseabi in reply to whovian1991

That's amazing!!! Congratulations runner xxx

Crawlingto5k profile image
Crawlingto5kGraduate

Yes please! I completed the programme 2 weeks ago and it has taken me this long to find this link!!!

roseabi profile image
roseabi in reply to Crawlingto5k

There you go! Congratulations, runner!!!

Crawlingto5k profile image
Crawlingto5kGraduate in reply to roseabi

Thank you so much! Feeling very proud!

roseabi profile image
roseabi in reply to Crawlingto5k

My pleasure! And you should feel proud, you superstar!!! 😊😊😊

roseabi profile image
roseabi

Closing comments on this post now, please request your badge by following the link below (doesn't matter in which month you graduated):

healthunlocked.com/couchto5...

The ability to reply to this post has been turned off.

You may also like...

πŸ₯‡ OCTOBER GRADUATION BADGES πŸ₯‡

here; https://healthunlocked.com/couchto5k/posts/143556959/graduation-certificate-here...........

OCTOBER 2020... GRADUATION BADGE POST...Request your badge here!πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

com/couchto5k/posts/143556959/graduation-certificate-here...........this-is-not-where-you-get-your-b

πŸ… September Graduation BadgesπŸ…

download here;...

JUNE 2021 FLAMING GRADUATION BADGE REQUEST POST

com/couchto5k/posts/143556959/graduation-certificate-here...........this-is-not-where-you-get-your-b

DECEMBER 2019 C25K GRADUATES - REQUEST YOUR BADGE HERE!!!😊

Closing comments on this post, please FOLLOW THIS LINK to the latest Badges post to request...