Boy am i slow, but i keep going.
I feel pretty confident its not going to be too hard to complete this, but boy do my shins get pumped with blood and lactic acid, i cant slow to a brisk walk, more a stagger, while i wait for them to go back to normal.
Does anyone have any advice? I have heard of these things called compression socks, but i dont know if they would help.
Or do I just need to wait for my shins fitness level to catch up to other body parts?
Having trouble with a breathng rythm that doesnt feel too forced, but don't end out of breath, but if my muscles are getting so pumped with lactic acid that means i should be?