Week 4 graduate

[mezziejay]

I never thought I would get this far !! I still

Find every run so hard but I just plod along telling myself don’t stop ! Now for the scary week 5 eeeekkkkkk !

[Hidden]

We can do this!!!

[carolinestanford Graduate]

Fabulous! Week 5 - bring it on 👍😊

[acountrycabbage Graduate]

YAY well done!

THIS was the scary week!! - stepping up from 9mins to 16mins of running - and you did it!

What’s an extra 4mins in W5R3? 😅

Don’t even think about Run 3 right now. Focus on each run individually and by the time next Sunday rolls around, you will be ready for it. We can do it!🌟

[cellovsky]

Well done everyone...good luck to us all for week 5!

[nowster Graduate]

Week 4 is a tiger. Week 5 is a house cat in comparison. You've already done the hardest work.

[JulesL69 Graduate]

Well done Mezzie 👏🏻👏🏻👏🏻. See you in Week 5 😃

[VPOLLIE67 Graduate]

Brilliant mezziejay!!! You are smashing this!!! Well done 🏆

[IannodaTruffe Mentor]

Well done.

W5 is just another week and only scary if you don't want to run for twenty minutes..........I presume you do.

This breakdown of W5 may help healthunlocked.com/couchto5...

Relax and enjoy it.

[mezziejay Graduate in reply to IannodaTruffe]

I love this post ! Thank you this is really helpful x

[CazzaW Graduate]

Wow, W4 completed, well done 👏 you did it even if it was hard... you did it 🤸

You’ll smash it next week 😊