Sorry if I ramble but really want to share, week 8 run 3 went badly, it was really hot, I had new trainers, it was the evening before I was due to go on holiday. I got really put off because other runners were flying past me at my slow pace, was struggling with breathing. Anyway, I stopped at 23 minutes, was really annoyed with myself but tried to remember a bad run is still good for you, contemplated repeating week 8.
I went on holiday next day, took my running gear, but at 31degrees it was too hot for me, I DID however do 2x30 minute runs on the treadmill in the hotel gym! Much easier on a treadmill I found so was able to manage 30 minutes well.
Back home now, so, last night I did week 9 run 3 outside, 30 minutes, lovely cool evening and I did it. Wasn’t too difficult I quite enjoyed it.
I don’t think I can quite say I’ve graduated until I’ve actually done the whole of week 9 outside can I?