After an incomplete run on Week 7 run 2, I took all of your advice. For 2 days I drank loads, rested and didn't beat myself up about it. I slowed my run right down and managed my 25 mins (plus a cheeky extra 5 mins 🙌) today. Pleased as punch! Thanks for everyone's support and encouragement! X
Back on track! : After an incomplete run on Week... - Couch to 5K
Back on track!
Written by
Kat1e_
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Instructor57Graduate
Excellent, well done 😬👍
Great going! Look forward to hearing about your experience of W7R3 which turned out to be a really steady, consistent and satisfying one for me in spite of initial expectations. Good luck.
Hydration is really important generally, and more so for running; here's why:
Not what you're looking for?
You may also like...
Hopefully back on track
to a running mode. The run was steady, quite slow (especially in the first km), but not so slow as...
Back on Track...I hope!
chalk it down to experience and carry on with your next run 👍
Happy running 👍
Back on track - I hope
lot of your support I overcame obstacles and went running today :)
I attempted W6R1 (5+8+5 min of...
W8R2 I’m back on track!
the last 2 runs left me disappointed with myself (both plagued by stitches, and the last run I had...
Back on track week 9!
Thank you to everyone for their support, especially yesterday when I was really down! This forum...
Back on track - off the IC!
Need to get back on track!
Back on track - yippee! 😁
Consolidation back on track 😁
W5R1 - back on track!
