I broke Michael but I finished W9r3πŸ‘πŸΌ - Couch to 5K

Couch to 5K

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I broke Michael but I finished W9r3πŸ‘πŸΌ

Sumerplan profile image
SumerplanGraduate
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So for my final run I was really looking forward to a bit of a cheer but instead the app stopped after the 20 minute marker. It’s happened twice before - thankfully I was also timing on a Fitbit so I ran PST the 30 minutes before I stopped to check my phone. I had to reset and ran a final extra minute just to get the little cheer at the end. Still very pleased that this middle aged unfit woman can now run for 30 minutes!!!!!!!

Is there a follow up? What do people do next?

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Sumerplan profile image
Sumerplan
Graduate
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4 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation πŸ˜¬πŸ‘πŸ‘πŸ‘πŸ‘

Check out the link from IannodaTruffe on what to do next πŸ‘

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Huge congratulations on your amazing achievement. Well done, especially without Michael to help. πŸ…πŸ…β­οΈβ­οΈπŸ‘πŸ‘πŸ‘

Sumerplan profile image
SumerplanGraduate

Thanks everyone. Michael definitely got me through the early days!

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