My wife and running partner wasn't very well so we skipped about a week - but did week 5 run 1 without too much trouble. Just shows, it's worth keeping at it!
One week gap: My wife and running partner wasn't... - Couch to 5K
One week gap
Written by
StuartMcIntyre
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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