Missed run 😱

[SJ60]

I decided to miss running today to prevent a niggling ankle pain becoming an injury couch event (I hope🤞) I’m really hoping an old 10years ago injury doesn’t rear its ugly head and become food for a gremlin 😱 Hopefully some rest and ice and I’ll be good to go again on Sunday.

[PhoenixRise Graduate]

Rest up and hope you feel better soon! 😉

[SJ60 in reply to PhoenixRise]

Thank you. I’m hoping it’s ok for my Sunday run as I’m keen to try to get to 5k again. 🤞

[Dorian1 Graduate]

its the right thing to do!

[SJ60 in reply to Dorian1]

Thank you.

[Tinytears60 Graduate]

Take it easy!

We don’t always do enough of that do we?... the listening to our body ... but you are.. so welldone! 👏👏

[SJ60 in reply to Tinytears60]

I don’t like the disruption to my new found routine - Sunday Tuesday Thursday run days , Monday Wednesday Friday swimming - but hopefully I’ll soon be back to it 🤞 I think maybe I’d just done a bit much.