Oh so much better today, legs felt good no tight Achilles’ tendons and enjoyed it. Still have the issue of my face looking like a burst tomato by the end but I can cope with that 🤣🤣
Consolidation R4: Oh so much better today, legs... - Couch to 5K
Consolidation R4
Written by
AliK0871
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
linda9389Graduate
Burst tomato - love it!
Do watch those achilles though, you don't want to be sidelined by injury. Make sure you warm up well before each run and then stretch well after, paying particular attention to calf stretches if your achilles are tight
Not what you're looking for?
You may also like...
W1 R4 - Doing 5 runs to build me up for the full programme.
when I'm usually starving. I have PCOS, and have been told regular exercise can help my insulin...
Consolidation frequency?
day as I have arthritic knees and my left one had started hurting. I’m thinking that I’d like to...
Consolidation period
When you end up 9th week what should you do in the consolidation period? Continue to run 30 minutes...
Consolidation runs 🎓🏃🏻♂️🏆🏁😀🤗
I’m running the parkrun today and see if I pace myself better I plan not to stop this time got to...
Consolidation question:
Hi everyone,
Do you still use your trainers on the C25K app in consolidation - if you don’t, did...
Consolidation Combinations
Consolidation Niggles
Consolidation running
Consolidation direction?
Consolidating in the fog
