Have just completed W4 R1 and feeling so pleased. I was nervous about the step up to 5 minute runs but I remembered what everyone on here said, trusted the plan and not only completed it but it also turned out to be my fastest run yet 😊 Thank you everyone for your words of wisdom. This is such a positive forum.
W4 R1 So chuffed: Have just completed W4 R1 and... - Couch to 5K
W4 R1 So chuffed
GardenGnome12Graduate
Written by
GardenGnome12
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
linda9389Graduate
The program is amazing - trust it! If you do you will surprise yourself over and over again! Oh, spoiler alert - week 5 is the best 👍
Not what you're looking for?
You may also like...
Wk4 R1 - Dead Chuffed!
🎉
When Laura told me I had run for 16 mins in total and was now running more than I was walking, I...
W4 R1 & R2 completed
Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the...
W4 R1
it again. Thanks everyone for the support, for those running now and those who have run. I have...
W4 R1
definitely affecting my running. Any advice is very much appreciated! Keep going everyone, we are...
W4 R1 Complete. Thank beep.
late to run around in the dark like a burglar.
Tonight, even with Englands ET, I forced myself out...
W4 R1 - getting the hang of this now
w4 r1
W4 R1
W4 R1 ✅
W4 R1 
