Consolidation 4, penny drop moment

[Rocky1122]

Started out for a gentle one this morning, selected a 25min option on nike run club. Weather cool, out on the moor and then the penny drop.....at 20mins I approached our lane, and then carried on past for an extra 20mins to make 45 total and 6.4km. Longest and farthest run records for me, and totally enjoyed it!

Good luck one and all,

[nowster Graduate]

Things just "clicked"?

[IannodaTruffe Mentor]

Well done but it is wise to increase your runs within the10% rule, not just make it up as you go.