After two week 7 runs that went well (steady pace, didn't completely flop at the end) I decided to attempt to up my pace, as I am only covering 2.8km in the 25mins.
It was a bad idea.
I had two separate 1min walks, I completed my run exhausted and realized that I need to stick with snail's pace for now haha. However, I did cover 2.92km and was running my quickest average pace yet, including the walks!
Onto week 8 next week as I know I'm more than capable of the 25mins, I just need to keep it slow! Bring on graduation so I can start pushing pace without 'failing' the run (I know I've not failed it, but you know what I mean!)
(I posted this in case anyone on earlier weeks is searching for advice- STAY SLOW!!!)