WK4 R3

[Antonio_the_Aussie]

Run done and dusted. I must say running in the cool of the morning today was soo much easier than the afternoons of Monday (32) and Wednesday just gone. have started to increase my pace in the last minute of the final run. Is that good or bad?

[nowster Graduate]

There's absolutely nothing wrong with having a little push at the end of the last run of the session. In fact, during week 7 and onwards the instructors suggest doing exactly that.

[Antonio_the_Aussie Graduate in reply to nowster]

Thanks for that!