Well this morning I completed W9R3! I was really going to space W9 out to 2 days rest in between runs due to the stupid hot weather, but impatience won and I only left the 1 rest day in between runs 🙄😬🏃🏼♀️.
I ran slower than the slowest slow thing from Slowvenia due to the heat and to ensure I completed each run, and I did! 👍
My only ‘faux pas’ was that today I forgot to turn around at the half way bell so had a nice 40 minute walk home too 😂😂
Yay well done!🎉 isn't it amazing! Aren't we all amazing!🏃♀️🏃💥
We are 💪 I think it’s only when you finish and look back you truly realise what you have achieved 🌟🌟🌟
Fantastic! Congratulations! And such a beautiful day for it! 🥳🏅🏃♀️👏☀️🥂
Thank you 😊
Congratulations! Its a fabulous feeling. And what a glorious day for it!! 🏃🏻♀️👏🏻🥳🥳
Thank you 😊 I’m smiling so much, my cheeks are hurting 😂
😂😂😂😂. You’ve made my morning, that’s very funny!! But anyway really well done in your completion of the course, I’m all the way back in week 2 and cannot imagine being where you are, you should be very proud of yourself! 🥇🥇🥇
Aww thank you. That is so sweet of you to say, I am proud of myself. You’ll be surprised how quickly your fitness builds up. I still remember struggling to run for 60 seconds in week 1. You’ll be fine, just trust the plan and start each run with a positive attitude 👍
Thank you, I think that was part of the problem yesterday, I wasn’t in the mood for it but I did it anyway.
Well done you. The hardest part is getting out there. I used to be quite self conscious when I started C25K, but then started thinking ‘if anyone’s got a problem with me running then it’s their problem, not mine!’ It’s more of a mental challenge than a physical one. Good on you for getting out there and doing it 👏👏👏
Congratulations! 🎉 🥳 🎉This is Amazing!
Well done you...⭐️⭐️⭐️
Enjoy the moment...Rest needed after that heat. It’s my last from tomorrow onwards, just don’t know when to go but you have given me the push I needed as I was wanting to forget about it after my run yesterday...Again, Well done 😊
Good for you, just get out there. I’ve had ‘bad’ runs too where every 5 minutes felt like I’d run for 10, but after the 5 min warm up walk I just told myself that I wasn’t going to stop until the end 🏃🏼♀️💪😉
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing run 3 of week 9 and graduating from C25K in the heat,
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
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Slowing down
Over age 60/Newbie Wk2R1
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Post-graduate how many times a week should I be running full 5k?
