Back from the injury bench and off we go again. It's been exactly one year since i started the first time and I've got to week 8 twice. Let's see how far i get this time!
On the plus side, there's two stone less of me than there was this time last year. Yay!
10/10 for perseverance 👏👏👏
And wow , 2 stone less will make a difference !
Congratulations on the weight loss and with starting the program again !
This time I hope you can see it through !
I'm sure you will !
Well done ! 😁👍
Well done re-starting. Graduation beckons this time! Good luck for an injury free C25K.
Welcome back to the forum and well done
on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Couch to 5k beginner (for the third time!!!)
Should I try third run only or entire week if I failed only 1 run?
Third week of consolidation.
Advice now I’m a seasoned runner of 1 week...
Week 1 Complete- 4th time to the programme!
