All of this can applied by first-timers, beginner runners who are either trying to overcome the mental hurdle of getting out of the door for W1R1 or facing down W5R3 or any of the runs in the program.
"Four tips from elite sport you can use in everyday life - from talking to yourself to rehearsing in your mind, these tips from the world of sport psychology can help in your daily life"
Week 8 R1...great success to get here, but feeling the first struggle...tips appreciated
Here are some that like to run...They run for fun in the hot, hot sun,
Really need to stick at it this time!
Running away from Smoking
