Just popping in to say hello on my first runniversary!
So grateful for all I have gained from doing C25K.
Iโm still running 3 times a week most weeks, and have just progressed to 5K (rather than 30 mins) - which takes me a little longer than 30 mins still!
Maybe one day Iโll start to up the distance a bit, but for the moment running 5K 3 times a week a year on feels like a massive achievement.
Sending lots of encouragement to everyone on here! ๐โโ๏ธ๐๐
Written by
MummyTum
Graduate
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What a great post! As a new graduate who is actually (surprisingly) really enjoying learning to run, I hope I am also running 3 x 5K this time next year. Fabulous and thanks for the encouragement!
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