Stepping Stone

[NorfolkWifey]

It's 3 days since my last run when I achieved my first 5K so despite it still being quite warm I thought I'd better go for a run this morning. I decided to download the Stepping Stone podcast and give it a try. This is a 30 minute run and I tried to keep up the pace but by the end I hadn't even reached 4K let alone 5K! The sun was beating down on my face so I decided to stop there and walk home. Pleased that I did the 30 minutes though. 😊

[linda9389 Graduate]

Ooh, it's tough running in the sun isn't it. Well done though, those podcasts are quite tricky at any time, let alone in the heat!