Move over Rocky Balboa

[iSeeBlueSky]

W1R1 completed! Finished and felt like ‘Rocky’ running up the steps fist pumping - GREAT feeling to kick start this program. Off to download ‘eye of the tiger’ background track for next run!

Looking forward to run 2 tomorrow!

[Instructor57 Graduate]

Well done on your first run 👍

But don't forget to take a rest day !!!

[iSeeBlueSky in reply to Instructor57]

😉 yup did the run last night, resting today 👌

[Instructor57 Graduate in reply to iSeeBlueSky]

Ahh ok , 😂👍

[nowster Graduate]

Take a rest day. Don't run on consecutive days.

On the day after a run the body repairs the tiny injuries you sustain during the run. This is very important. Skipping the rest days means you will eventually hurt yourself.

[Scirish Graduate]

That’s the track I always think of! Well done you’re off! 😊