Just saying π hi, I'm hoping to do my 3rd run today on week 1. So far its been very positive. I think doing a little bit of Joe Wicks Hiit in locked down has given my muscles a little headstart on this journey.
Week 1 : Just saying π hi, I'm hoping to do my... - Couch to 5K
Week 1
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cat789
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![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
NervousrunnerGraduate
Welcome to the forum.
Well done for getting to end of week 1.ππΌππΌ
Keep very hydrated in the heatwave. ππΌπ₯€
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SueAppleRunGraduate
Welcome sounds like a good start
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