Just saying 👋 hi, I'm hoping to do my 3rd run today on week 1. So far its been very positive. I think doing a little bit of Joe Wicks Hiit in locked down has given my muscles a little headstart on this journey.
Week 1 : Just saying 👋 hi, I'm hoping to do my... - Couch to 5K
Week 1
Written by
cat789
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2 Replies
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NervousrunnerGraduate
Welcome to the forum.
Well done for getting to end of week 1.👏🏼👏🏼
Keep very hydrated in the heatwave. 👍🏼🥤
SueAppleRunGraduate
Welcome sounds like a good start
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