W7R2 - Holiday runs...

[NotAthletic]

So this mornings effort was in Ranworth. A few laps of the village before the rest of the boat awoke.

I've been pretty sedentary since Sunday evenings effort so the legs felt a little heavy early doors but I plodded on and made the mark.

For the 1st time in these longer runs my heart rate didnt hit the max zone once. Thats definitely progress of sorts. I'll close off week 7 on Friday morning before we head back to North Wales for the 2nd week of our holiday... still loving it!

[linda9389 Graduate]

That's brilliant - your fitness must be improving! I'm just back from a few days in North Wales, a lovely place to run. Enjoy!