Week 5 run 3.........🥵🤢

[Bezza42]

Really struggled to do the whole 20 mins run so disappointed but did manage 15 mins which is ok I suppose 🤷‍♀️

Will try again to conquer the 20 mins in a few days time 🏃‍♀️💪

[John_W Graduate Ambassador]

What made you stop at 15 mins? What were you physically feeling or was it a mental thing?

[Bezza42 in reply to John_W]

I think a bit of both as away at a caravan on a little family break so over indulging with food + drink so effecting physical and also unfamiliar surroundings for my run so feeling quite wary about that too. I shall conquer this run when back on home ground......💪🏃‍♀️💪

[John_W Graduate Ambassador in reply to Bezza42]

Ok, no worries. Were you out of breath when you had to stop?

[Bezza42 in reply to John_W]

Not really

[John_W Graduate Ambassador in reply to Bezza42]

ok, that's good. It's always a sign of going too fast, but doesnt sound like that was your issue.

[IannodaTruffe Mentor]

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.