The Wizardry Continues!

[030961]

The wizardry of this great programme has continued today. Two years or so ago I couldn’t make it unaided from my hospital bed to the loo having lost a kidney to the big C, Yet this afternoon I completed WK6R3 and ran 25 minutes non-stop. Take a bow Couch to 5K.....In fact take a great big bow.......

[Instructor57 Graduate]

Well done you !

Fantastic achievement 👏👏👏

And your right , the program is magic 😬

[030961 Graduate in reply to Instructor57]

Thank you Instructor57, I am feeling rather elated right now, albeit rather tired too, but onwards and upwards to W7.

[Instructor57 Graduate in reply to 030961]

Tired and elated is a great combination after a good run 😁

[Birdlady64 Graduate]

Fantastic! Amazing! Well done!🥳👏💪

And yes this plan is totally awesome! 😁

[MontyMooDog Graduate]

Brilliant achievement. Well done and keep going 👍😁

[030961 Graduate in reply to MontyMooDog]

Thank you MontyMooDog, I will.

[Scruff55 Graduate]

Fantastic really well done. Keep going not long to go before you become a graduate 👩‍🎓👍👍✅✅✅🏃‍♀️🏃‍♀️

[030961 Graduate in reply to Scruff55]

Goodness, me graduating...that would be leave even me speechless!!

[mattymoo33]

You're an inspiration! I'm waiting for a transplant and trying to get fitter to help with recovery.

I've loved reading everyones stories and take a lot from each of them. 🥰

[030961 Graduate in reply to mattymoo33]

Thank you mattymoo33. What you are doing is also great. Every step you take on this programme will ensure you have more strength to get better after the transplant. I wish you the very best of good luck with everything.