Felt a bit grotty this morning but managed to run OK nonetheless. Kept going to make it 30 minutes and pleased to have covered 4K in the run. I read on here once that smiling is a good idea and that helps me - especially when I least feel like smiling. It makes me lighten up and enjoy it a bit. 😀
W8 R3 in the bag!: Felt a bit grotty this... - Couch to 5K
W8 R3 in the bag!
Written by
Maurs12
Graduate
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2 Replies
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Jools2020Graduate
Well done! And to do 4K as well, you should be really pleased 👏👏👏👏👏👏
Didn’t think about smiling! I think that might be a step too far at 5.30 a.m. 😂
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