W9R1 - A bit annoyed!: Stats for W9r1 (exc. warm... - Couch to 5K

Couch to 5K

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W9R1 - A bit annoyed!

PhoenixRise profile image
PhoenixRiseGraduate
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Stats for W9r1 (exc. warm up/cool down walk). Forced myself out today when I really wanted to rest but I also really want to graduate this month (so by Friday!) if I can!

Slightly disappointed that I just missed hitting 5K and I had to dig deep around 18 mins and again at 27 mins. Think I started off at too fast a pace so will reign it back for W9R2 in the hope my pace stays consistent and I hit 5K!

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PhoenixRise profile image
PhoenixRise
Graduate
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Tasha99 profile image
Tasha99Graduate

Only 10% of people get to 5k in 30 minutes on graduation

PhoenixRise profile image
PhoenixRiseGraduate in reply to Tasha99

I look forward to being a part of the 10% then

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