End of week 9

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I have just completed run three of week nine and am over the moon that I have completed the programme.

I’m still slow and not up to 5k but am amazed that I can keep moving for thirty minutes. I struggled with week one but this proves that if I can do it anyone can.

Now to keep going and build on my progress. So happy.

[Jnubster Graduate]

Yippee!! Fantastic well done 👍🏻 I’ve done week 9 run 1 about half hour ago & it felt really good! Bit hard going on a Monday morning!! Many congratulations 🥳

[Instructor57 Graduate in reply to Jnubster]

Hey, well done ! 😬👏👏👏

[Instructor57 Graduate]

Well done ! 👏👏👏

Congratulations on your achievement and Graduation 😬👍

[ForestGrump63 Graduate]

👏👏👏👏👏