It's a bit quiet at work today, and therefore have spare time on my hand (aka i'm bored ). So what did I decided to do??.....Go through all my run programs and calculate the total km I have run since I started the C25K program. I couldn't believe it... OMG! I already have 125km under my belt.
This got me thinking about Total Running Distances and a question to all out there "How many km/mile's do you think you have covered in total over time"?
Saul.
Written by
saul01
Graduate
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All good now thanks Saul I have very different approach now take things much slower and allow myself time to recover
To be honest I went at it a bit bonkers hence the injury , would I have done it any different , nope lol but you live and learn and I am in this for long term
I started off quite slowly, running twice a week, and it took a while to get my distance up. I do between 22 - 32 KM a week now running every other day, so sometimes 3 times a week, sometimes 4. That said, I am having an extra day off this week, I ran 13 KM on Tuesday, my furthest non stop run. My legs hurt now!
BTW, there's a nice app called Smashrun that crunches all the data for you if you have a Garmin or similar.
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